Discover Top Posts Tagged with #thehungryredhead

WHOLE30 : REINTRODUCTION DAY 11

Because I ate the Reese’s Mix I waited until today to do gluten grains.

So bloated and gassy yesterday, probably delay from the sugar?

I had wheat naan today. I’ve still felt bloated and still gassy. Had a headache mid afternoon. I don’t know what is what.

I’m tired too. I didnt get much sleep last night, stayed up late and woke up super early for no good reason. Tired from little sleep or sugar or gluten?!

I also ate some mango slices, an apple and an epic bar - was traveling part of the day.

9pm and I’m ready for bed!

#thehungryredhead

WHOLE30 : REINTRODUCTION DAY 10

04.27.18

So over this. Updating a day late and can’t remember what all I ate.

Apple I think, mango slices, and the last KNOW FOODS cookie.

Was already bloated and gassy so why not. I think it’s the sugar though.

Also Looked into FODMAPS and garlic & onion were the worst. I add both to pretty much EVERYTHING. So I’m going to cut back on that.

I feel like I need to do another round to see benefits and truly get my sugar craving in check. No nut butter snacking, etc.

#thehungryredhead

WHOLE30 : REINTRODUCTION DAY 8

04.25.18.

6:55 am

Holy shitballs, I haven’t had any alcohol in THIRTY EIGHT DAYS. It’s a miracle.

So I’m carrying dairy over to 1/2 of the day today to finish up what I have in the fridge and see if I notice anything. I feel like I need more time with the foods and/or a variety. I added cheese to my cast iron breakfast scramble (yes, another one. I forgot to take a photo before I started eating.) and added some plain yogurt to the left over guacamole. I’ll finish eating the rest of the yogurt at lunch.

Gassy AF. But that’s it for now. Nothing new.🤣

Note: Will be eating strawberries throughout day, need to eat before they start getting mushy and go bad. At $8 for a pint size basket (the square egg carton material baskets) these babies aren’t going to waste.

LUNCH: (plus 4 strawberries, forgot about yogurt)

10:20 pm UPDATE:

DINNER: (leftover breakfast skillet from this morning, with additions)

I had a lot more sweet potato chips than what is shown. I cooked 1 medium size potato, makes a good amount. Snacked as they cooked in batches. Have a few more left that I’m sure I’ll eat tomorrow.

Also some almond butter! 2 scoops.

The only thing I’ve notice is a bit of bloating and gas. 🤷‍♀️

#whole30 #thehungryredhead

WHOLE30 : REINTRODUCTION DAY 7

04.24.18

10:17 am

Ate one mango slice and one strawberry after breakfast.

It’s dairy day, I thought I’d wait another day since I had corn 2 days in a row but I’m feeling fine so may give it a go starting at lunch.

More leftover breakfast skillet from yesterday - added bacon and avocado and bed of raw kale.

11:00 am - honeycrisp apple

LUNCH:

Ate about 1 serving of ice cream (4 servings in pint at 70 cal ea) after lunch (1:30ish pm) and a snack size cheese (2:15 pm).

11:23pm update

Ate some pistachios at work (afternoon snack).

Had a mango slice after work.

Finished the ice cream after dinner.

It makes me want more. More sweets for sure.

I feel a bit bloated, or full, hard to tell. Maybe both. Major gas been happening all day.

I made some sweet potato chips for dinner and they turned out pretty great, mostly crunchy - coconut oil, cast iron skillet.

#whole30 #thehungryredhead

WHOLE30 : REINTRODUCTION DAY 6

04.23.18

Also ate (throughout the day)

- a banana

- a few strawberries

- a few mango slices

- 2-3 scoops of almond butter

More cast iron skillet breakfast mix. So good.

Haven’t noticed any significant changes, gassy here and there, maybe I feel bloated. I don’t know. My face seems okay. But I also resisted picking at it much.

#whole30 #thehungryredhead

WHOLE30 : REINTRODUCTION DAY 5

04/22/18

Before I forget - I ate (another) KNOW FOODS cookie (Lemon) after I posted last night.

I went ahead and ate the rest of the corn today because I didn’t want it to go to waste.

This afternoon I had a headache and got super tired. It came on pretty fast. So now I regret eating the sugary things (cookies and donut yesterday). Not sure if it was from sugar or corn or something else? My sleep throughout the process has ranged from closing eyes around 11:30pm - 1am and waking around 5:15 - 6:00 am. Last night was 1am - 7:30 but I got up around 6ish to feed cats. Didn’t really go back to full sleep afterwards. So don’t know if my sleep schedule is why I’m tired or if it’s from food. I’ve also been getting up to pee EVERY SINGLE NIGHT for over a month now. I don’t think my liquid intake is any higher than before, when I rarely had to get up to pee.

Back to headache mid afternoon, I drank a lot of water, trying to flush my system 🤣. (Now that may cause me to pee.) I forced myself to go to the grocery store and when I returned, or soon after, I felt better. Headache went away without Advil.

My face is breaking out a little more. Again, could be food or the sugar.

Today I had a few strawberries and some mango slices to get the sweet fix. Laying off the KNOW FOODS for now, until done with reintroduction.

I got a cast iron skillet this weekend. So excited to be able to go from stovetop to oven. Breakfast in the skillet:

Breakfast plated with all the foods:

Lunch (breakfast leftovers) and Dinner:

Snacks:

The mango slices are sooo good. Like a fruit roll up but more chewy.

It’s 10:20, just got in bed. Went to tell this cutie goodnight. 😹 She looked at me and snuggled back into her Olympic summersault diving.

#whole30 #thehungryredhead

WHOLE30 : REINTRODUCTION DAY 4

04/21/18

NON GLUTEN GRAIN DAY

Not detailing food pics. Lazy. And I’d rather keep knitting.

Had a normal breakfast.

Skipped a regular lunch - ate a KNOW FOODS donut + strawberry. Oh yeah, ate some corn straight from the can b/c I forgot to have some with breakfast. Added corn to dinner plate of random leftovers from the fridge.

Desperately need to go to store.

I haven’t noticed anything off. I also wonder if I’m paying close attention to everything. I feel like I need a check list/assessment sheet of things to look for or observe. Maybe there is one. I shall google.