#themiracleofmindfulness

[lisapeo]

A truly wonderful person, Agnes Fernandez, gave this gift last week - because she knows I really want to learn how to turn my 🧠 off and be a bit more ✌🏻#themiracleofmindfulness #meditation #turnyourbrainoff #chillax #winddown #newbook #reading https://www.instagram.com/p/B3pczS6H4tE/?igshid=1f2fyommqleee

[eating-their-words]

"He popped a section of tangerine in his mouth and, before he had begun chewing it, had another slice ready to pop into his mouth. He was hardly aware he was eating a tangerine." ~ (Thanks @bookiful.life for introducing me to this one with your post.) . . . . . #currentlyreading #themiracleofmindfulness #thichnhathanh #mindfulness #tangerine

[fifthgod]

Embrace the miracle that is life, and remain mindful of your actions and state of being. #ThichNhatHanh #TheMiracleOfMindfulness