#thenamastetribe

[kianangyoga]

Day 5 of #TheNamasteTribe is any bird of paradise variation! Above is the typical BOP you'll find in a class, but make sure to check out my co-hosts for their variations! _____ TIP: Warm up your hamstrings and hips before going into this pose. Take an exhale to lift the bound leg and fly! _____ 🌼🌼🌼 Loving Hosts: @kianangyoga @rachel.acu.yogi @yoga_miss_tee @schun - Generous Sponsors: @re3life (leggings - wearing) #re3life #re3 @bluefishbohemian (bracelet) @liforme (travel mat) @yogisurprise (box of goodies) ________ 🌼🌼🌼 For those who like to plan ahead: 1. Eagle pose 🦅 2. Pigeon 3. Warrior 3 4. Egg 🍳 shape 5. Bird of paradise 🌴 6. Eka Pada Koundinyasana 7. Crow 8. Flying warrior 9. Flying lizard 🦎 10. Headstand 11. Firefly 12. Jumping ✌🏻 (at Niagara-On-The-Lake, Ontario)

[kianangyoga]

Big hugs to everyone who joined in #TheNamasteTribe! ❤️🙏🌟 We are so proud of all of you, for flying so high with us! . Please join us @kianangyoga @rachel.acu.yogi @yoga_miss_tee and @schun in celebrating 🎉 our fabulous winners: . 🌎 @re3life 👉 @adventuring_yogi wins a beautiful pair of leggings made from recycled plastic! . 🦋 @bluefishbohemian 👉 @malea_yogia wins a bracelet, handmade with love! . ☀️ @liforme 👉 @wondersofgiselle wins a fabulous travel mat! . 🎁 @yogisurprise 👉 @yogawithbrooke wins a delightful box of yoga goodies! . . We loved having all of you in our Tribe and hope you’ll join us again! Huge thank you to all of our generous sponsors! 💋💋 Namaste ✨🙏✨ . . Winners watch your DMs - a host will contact you soon! . . Featuring @bluefishbohemian ‘s lovely bracelet! 💕 . . #Re3 #Re3Life (at Toronto, Ontario)

[kianangyoga]

Day 12 of #TheNamasteTribe is any jumping pose! I chose a jumping straddle 🤸‍♀️😄 _____ Thank you to everyone who participated! All of your posts are killer so far! I can’t wait to see what you’ve got for today! _____ 🌼🌼🌼 Loving Hosts: @kianangyoga @rachel.acu.yogi @yoga_miss_tee @schun - Generous Sponsors: @re3life (leggings - wearing) #re3life #re3 @bluefishbohemian (bracelet) @liforme (travel mat) @yogisurprise (box of goodies) ________ 🌼🌼🌼 For those who like to plan ahead: 1. Eagle pose 🦅 2. Pigeon 3. Warrior 3 4. Egg 🍳 shape 5. Bird of paradise 🌴 6. Eka Pada Koundinyasana 7. Crow 8. Flying warrior 9. Flying lizard 🦎 10. Headstand 11. Firefly 12. Jumping ✌🏻

[kianangyoga]

Day 11 of #TheNamasteTribe is firefly! I chose forearm firefly. Personally, I find this option so awkward to get into so I would love to see how all of you get into it! I wiggle into it from a seated position 😆 _____ 🌼🌼🌼 Loving Hosts: @kianangyoga @rachel.acu.yogi @yoga_miss_tee @schun - Generous Sponsors: @re3life (leggings - wearing) #re3life #re3 @bluefishbohemian (bracelet) @liforme (travel mat) @yogisurprise (box of goodies) ________ 🌼🌼🌼 For those who like to plan ahead: 1. Eagle pose 🦅 2. Pigeon 3. Warrior 3 4. Egg 🍳 shape 5. Bird of paradise 🌴 6. Eka Pada Koundinyasana 7. Crow 8. Flying warrior 9. Flying lizard 🦎 10. Headstand 11. Firefly 12. Jumping ✌🏻

[miss---erica]

#TheNamasteTribe • Day 11: Headstand ❤️❤️❤️ Loving Hosts: @kianangyoga @rachel.acu.yogi @yoga_miss_tee @schun - Generous Sponsors: @re3life #re3 #re3life @bluefishbohemian @liforme @yogisurprise

[kianangyoga]

Day 10 of #TheNamasteTribe is an inversion! Here's my option - straddle headstand! Today's about trusting your feet to leave the ground 😊 _____ 🌼🌼🌼 Loving Hosts: @kianangyoga @rachel.acu.yogi @yoga_miss_tee @schun - Generous Sponsors: @re3life (leggings - wearing) #re3life #re3 @bluefishbohemian (bracelet) @liforme (travel mat) @yogisurprise (box of goodies) ________ 🌼🌼🌼 For those who like to plan ahead: 1. Eagle pose 🦅 2. Pigeon 3. Warrior 3 4. Egg 🍳 shape 5. Bird of paradise 🌴 6. Eka Pada Koundinyasana 7. Crow 8. Flying warrior 9. Flying lizard 🦎 10. Headstand 11. Firefly 12. Jumping ✌🏻

[miss---erica]

#TheNamasteTribe • Day 10: Flying Lizard So addicted to this one... because I remember just 1/2 months ago it seemed IMPOSSIBLE. Now look at me. Can't believe it... Practice and it WILL come. ❤️❤️❤️ Loving Hosts: @kianangyoga @rachel.acu.yogi @yoga_miss_tee @schun - Generous Sponsors: @re3life #re3 #re3life @bluefishbohemian @liforme @yogisurprise

[kianangyoga]

Day 9 of #TheNamasteTribe is Flying Lizard! I chose this bound lizard variation, making my flight coming from the lightness is my pelvis by engaging my legs towards each other and drawing up my pelvic floor. _____ 🌼🌼🌼 Loving Hosts: @kianangyoga @rachel.acu.yogi @yoga_miss_tee @schun - Generous Sponsors: @re3life (leggings - wearing) #re3life #re3 @bluefishbohemian (bracelet) @liforme (travel mat) @yogisurprise (box of goodies) ________ 🌼🌼🌼 For those who like to plan ahead: 1. Eagle pose 🦅 2. Pigeon 3. Warrior 3 4. Egg 🍳 shape 5. Bird of paradise 🌴 6. Eka Pada Koundinyasana 7. Crow 8. Flying warrior 9. Flying lizard 🦎 10. Headstand 11. Firefly 12. Jumping ✌🏻