#therapets

[katlathecorgi]

Whatever you manage to do today will be enough

[catucino]

happy thursday 👻🔮🎃

@thelatestkate

[sensostimmer]

The Dialectical Behavior Therapy Skills Card Deck:

52 Practices to Balance Your Emotions Every Day

This is the DBT Card Deck by Matthew McKay and Jeffrey C. Wood. This carddeck is based on the The Dialectical Behavior Therapy Skills Workbook book.

This deck promises to help you find Mindfulness strategies to help you stay grounded, Tips to help you improve your relationships and skills for emotion regulation and distress tolerance (which are all skills taught in DBT treatment.)

I'm really excited to start using this deck! As someone who's finished their specialistic DBT treatment very recently (and might do more DBT in the future) I can't wait to keep working on my wise mind.

I do recommend these cards for people who are somewhat familiar with the DBT Skills already, just like the card pictured suggests.

I will be pulling & posting cards weekly together with my Thera-pets Carddeck by TheLatestKate on my blog.

Here's the first two cards I pulled for this week, to start off!

[crazycatsiren]

Love! #therapets, #emotionalsupport, #thelatestkate, #art, #newdeck, #inspirationcards, #beauty https://www.instagram.com/p/Cah9UD1qQ7L/?utm_medium=tumblr

[eclecticash22]

🃏 Collective Message 🔮

You are doing some wonderful things, my friend. I know it may not seem like it. Life can be tough and scary sometimes. But I promise you, you are doing great. It is time now to keep pushing. To keep working towards your goals. The universe is supporting you and the universe has your back. You can do anything you set your mind to, and it will absolutely be worth it ❤❤❤

[thefrogsarealright]

Not the best photos but they're good dogs ❤️❤️❤️❤️❤️

[sensostimmer]

Mental Health Card-pulls Week 2

september 3rd 2021

DBT Card 26: Mindfulness - Use Self-Compassion Meditation.

Relax using Mindful breathing. Then, slowly repeat following phrases on each exhalation of your breath: "May I be peaceful... May I be safe... May I be healthy... May I be happy and free from suffering."

Allow yourself to accept your own sense of compassion. Repeat the phrases twice more. Try it today.

Thera-Pets Card: "Self-care the crap out of life and you'll get through okay." The image is of a purple galaxy cat with dark purple stripes, sleeping peacefully.

[sensostimmer]

Mental Health Card-pulls Week 3

(or basically just. self care card reminders, week 3)

September 11th 2021

(one day too late!)

DBT Card 36 - Emotion Regulation Skills - Be Mindful Of Your Emotions Without Judgement.

Relax using mindful breathing. Then, focus on how you're feeling and any related physical sensations. Notice any judgements and let them float away like leaves on a stream. You have a right to feel your emotions. Observe your emotions change naturally without judging them. Practice today for five minutes.

Thera-Pets Card: "It's all going to work out fine." the card is beige, and it has a German Shepherd dog on it, with it's tongue hanging out and it's eyes closed, smiling at you like a dog would.