As a therian, I highly recommend just. Going out into a local/nearby forest and spending some time there!
It could be a local nature park with a nice fresh walkway- or it could be just the forest out back behind your house with rough terrain and trees galore!
Whatever works for you, just please, get out there and spend some time without music or electronics and just take a moment to look around :] I actually think this really applies to anyone, even non-therians. Nature is beautiful, and just exploring a little can be really freeing!
And if you think you might feel lonely or demotivated, maybe get a friend to go with you! Theres so much to see and do, even if your just rollin or walkin on the regular stony path of a park :D













