#therockismycopilot

[writersfitnessplan]

Totally me when my alarm went off at 4. It shouldn't be this cold in FL lol but it's a workout day, so up and at 'em it was. #WhenDidFloridaBecomeNebraska #80DayObsession #AutumnCalabrese #Workout #TheRockIsMyCoPilot

[writersfitnessplan]

8 weeks and 2 days post-surgery. That means -- time to climb back in the workout wagon! Though I'll admit it feels more like the wagon fell on me. 😃 #Workout #TheRockIsMyCoPilot 😉

[writersfitnessplan]

Happy Monday! My day started off by me stepping on a palmetto bug while trying to encourage Ares to quit singing the song of the Beagle at 4:30 a.m. That'll teach me to go barefoot on my back deck! Monday can only go up from there! So with my adrenaline already elevated from my bug encounter, I jumped right into week 4 of "Don't miss a training day" with some resistance training. Whatever your goals are this week, go after them whole-hog and don't let anything stand in your way. And wear shoes..... :) #TurkeyTrot10K #training #Goals #TheRockIsMyCoPilot #AndMyAlarmClock #22MinuteHardCorps #WearShoes

[writersfitnessplan]

A complete breakdown in planning last night blew apart my morning routine today and now I'm struggling to meet my self-imposed goal. But discipline kicks in when motivation deserts us, right? Or is supposed to. So I've heard. :) So I'm going to push play even though I don't want to. Week 3 of "don't miss a training day" must not fall apart now. :) #TurkeyTrot10K #training #Goals #TheRockIsMyCoPilot #AndMyAlarmClock #22MinuteHardCorps

[writersfitnessplan]

I'm not going to lie. I'm not feeling this 4:30 a.m. thing this morning. But I'm up anyway. :) And I thought today's Rock Clock pep talk was one worth sharing. #TurkeyTrot10K #training #Goals #TheRockIsMyCoPilot #AndMyAlarmClock