I was taught this progressive muscle relaxation at the weekend by one of our visiting professors and lecturers. With a different approach and different results than yoga nidra. If you are progressive in your approach to mental health as well as physical fitness this might be a good technique to try. @___sherezade___ collecting new tools! Fur our collaboration #scienceyogini #thescienceoflife #studentlife @cambridgeuniversity @ucl @birkbeckuni @camyoga












