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I was taught this progressive muscle relaxation at the weekend by one of our visiting professors and lecturers. With a different approach and different results than yoga nidra. If you are progressive in your approach to mental health as well as physical fitness this might be a good technique to try. @___sherezade___ collecting new tools! Fur our collaboration #scienceyogini #thescienceoflife #studentlife @cambridgeuniversity @ucl @birkbeckuni @camyoga
The progression of my Brain, mind and heart now generate a quantitive quality and sensation to my movement. Allowing a uniquely different experience. Teaching less has definitely had an impact for the better not just for me but also my students. Allowing me more time to bring fresh insights into the practice in the service of others. #grateful #studentlife #scienceyogini #thescienceoflife @triyogauk @breezeyoga_ @camyoga
Excited to become a member and start some additional training and ACT now our approaches and evolvement in #mentalhealth continues with Mindfulness, Psychology and Acceptance. A new era of #mentalhealthawareness @ucl @cambridgeuniversity @birkbeckuni @camyoga @breezeyoga_ @triyogauk #thescienceoflife #scienceyogini #studentlife #grateful
Great day school on molecular and behavioural mechanisms of stress. And how stress is induced and encoded psychology and physiology. #thescienceoflife #scienceyogini #studentlife @triyogauk @breezeyoga @camyoga
Just guna leave this right...here... 🤓 #ayurveda #thescienceoflife (at Agonda Beach)
Beaming & truly inspired Ayurvedic massage practitioners! 💓✨🙏🏾 What a lot of love ❤️Germany, South America, England & Canada! 🌎💓✨ #grateful #ayurveda #thescienceoflife #whensoulsconnect #magic #allthelove (at Agonda Beach)
Shirodhara; a beautiful treatment in which heated oil, milk or curd (yoghurt) is poured very slowly, back and forth onto the client's forehead for 60-90 minutes. This is Tail Dhara, the heated oil treament, and is very good for Vata & Kapha doshas. Shirodhara is a powerful & meditative treatment, and the client can go into a trance-like state, as it is working with the mind. It is very important that the treatment is done in silence, and often suppressed emotions and memories can arise. Our skin is our largest organ and our mind controls everything that goes on inside of us 🙏🏾✨ ❤️#shirodhara #ayurvedicmassage #ayurvedictreatments #ayurvedichealth #ayurvediclifestyle #ayurvedichealing #holistichealth #holistichealing #naturenurture #thescienceoflife #massagetherapist #massagetherapy #massage #agonda #goa #india
Kadi Vasti & Greeva vasti, a treatment for the lower back and neck 💆🏽 Hot oil is poured into each doughnut 🍩 & massaged into the area for 30-45 minutes, changing the oil when it gets cold and replacing it with hot oil again. Brilliant for all healthy Vatas, Pittas & Kaphas, but also great for people suffering with Vata aggravations- stiffness, joint pain, cracking noises, muscle pain, degeneration, osteoporosis, frozen shoulder etc 👍🏾 #ayurveda #ayurvedicmassage #ayurvedalife #ayurvedichealth #massage #massagetherapist #massagetherapy #holistichealth #holisticmassage #holistictherapies #thescienceoflife (at Aithein Massage School at Agonda Beach, GOA, India)
