The Talk Test: Why it’s Your Best Exercise Tool
Have you ever started an exercise program, and after a few weeks find it is no longer challenging to you?
If you do not have access to a heart rate monitor, consider using the “Talk Test” to make sure your workout is challenging you enough to get the most from your workout!
Here are some ways to use your speech to monitor how hard you are working during exercise:
If you can carry on a conversation comfortably, your intensity is probably too easy.
If you feel the need to stop talking and take a breath every 3-5 words during conversation, you are more than likely in the middle range of your Target Heart Rate Zone and your intensity is just right.
If you are breathless during your workout and unable to talk or keep up a conversation, chances are your intensity is too difficult.
Most people should spend at least 20-30 minutes in the middle range of the Target Heart Rate Zone.
Tip: You should be able to talk during exercise, but it should take some effort to carry on a conversation.
- Leigh Byers, MS