seen from China
seen from France
seen from United States
seen from China
seen from China
seen from Argentina
seen from Japan
seen from United Kingdom
seen from United States
seen from United States
seen from United States
seen from China
seen from United States
seen from South Korea
seen from United States
seen from Argentina
seen from Germany
seen from United States
seen from China
seen from Russia
So I'm actually kind of proud of myself for not going crazy last night. It was soo cold out and I went to like 6 houses and probably got like under 15 pieces of fun size candy, which I ate. It was enough to satisfy me and not make me want to eat everything.
When you go so long without junk you get used to it. I couldn't wait to wake up today and have healthy foods again. :)
Hm...
Debating whether I want to work out or not. I haven't worked out since Thursday. I went on a nice little brisk walk Saturday but I don't really consider that "working out".
The only reason I'm debating is because I know I'm going to stuff my face with candy tonight, and I'm thinking "why work that hard in the gym to ruin it with a bad diet". So why would I work out for an hour and a half today, when I know all I'm going to eat is junk? I'd rather work it off another day.
That's bad, right? I just want to treat myself. Last Halloween I was practically starvig myself. I weighed 118 and I didn't go out with my friends because I didn't want to get fat. One night will not make me fat and I wish I knew that last year. That's bad for a sophomore in highschool to not go out for candy and have a good time with her friends in fear of getting fat. I've let food control my life in so many ways from being fat to being EDNOS. I'm glad I'm finally on my way to a normal relationship with food.
I did SO good this month, no junk and I think I pushed myself really hard. My goal was to lose 10lbs this month, but you better believe I'm damn happy with 6lbs.
I'll probably just work out one day this week. I've been working out 5x a week from August-September then 6x a week from September-October. I want to start p90x lean on Saturday and that's 6x a week for 13 weeks so I'm giving myself a little break. I will continue to eat healthy for the rest of the week...except for tonight ;) hehehehe
HAPPY HALLOWEEN! and enjoy tonight, you all deserve it :) xoxo
AAHHHHH! I weighed in at 132.4 this morning! Is this real life?
Seriously sooo happy! Last school year, my sophomore year in highschool, I weighed 115-120 in the beginnging.
Then Thanksgiving and Christmas hit and I stayed around 128-132 for the majority of the school year, which I wasn't exactly okay with and I struggled to lose it because I was tyring to do it the unhealthy way.
Towards the spring though I wanted to lose weight, and I did it the unhealthy way and got to 123. I sat on my ass on all summer and ate til I couldn't breathe so it was no wonder I gained all that and more back.
I started trying to lose weight August 18th, and by the time school started for me on the 29th, I weighed 143. I had gained 20lbs since everyone saw me.
But now I weigh 132...11 lbs lost the HEALTHY way since the beginning of the school year and 16lbs lost since August 18th!
I'm so proud of myself for sticking with it. I really hope to weigh 125-120 by Christmas! I'm honestly okay with 130...but I'd ultimatley liked to get a toned/strong look at 110.
I weighed 135.2 this morning!
Ahhh! I lost 1.2 lbs! I know that's not much but theres nothing I love more then seeing that number go down and know that my hard work pays off.
Thats a total loss of 12.8 lbs, the healthy way.
On the verge of a binge...
I ate dinner already but I want chocolate sooo bad. I'm still kinda hungry but I know if I eat one little thing I won't stop. I just gotta keep telling myself it'll be there tomorrow. It's not worth it tonight. asdkfjasdfjasdf I just wish I was skinny again and one screw up didn't matter.
I was super tired tonight
and didnt feel like working out AT ALL. But I was like, "you know what? suck it up. If you want results you're going to have to work for them. It doesn't matter if its 9 o'clock at night and all you want to do is sleep. Go. Work. Out."
So I did. And it felt amazing.
daily intake 10/12/11
breakfast: green smoothie (2 cups romaine lettuce, 3oz baby carrots, nanner, 1 cup unsweetened vanilla almond milk, 6oz plain non fat chobani, 1/2 pear, 1/4 frozen tropical fruit [peach, strawberry, pineapple, mango] ) - 312 cals
lunch: 9oz baby carrots, 6oz blueberries, 1oz almonds - 359 cals
snack: 2 vegetable sushi rolls w/ brown rice - 340 cals
dinner: green smoothie edition 2 (2 cups of mixed greens - spinach, kale, swiss chard, 1 tsp cashew butter, 1tbsp chia seeds, 2 baby nanners, 1 cup mixed tropical fruit, 1/2 cup almond milk, kiwi) - 359 cals
TOTAL: 1,369
excercise: 30 min run & 30 min weight lifting sesh
out take: 329
TOTAL: 1,040
Just ate grapes...
Probably a cup. Maybe two. Maybe more. I know its better then cookies but still. Now my daily total is probs like 1400. I don't even know why I ate them. I wasn't even hungry. Wahhh :/
