I think we all know I like to play, and I probably will never grow up. I was playing on these #paralletes (I apparently spell it different every timeπ¬) and I just made this ish up as I went. It's short, sweet, to the point, but it packs a little punch for your core and triceps! ππΌπ₯ Do it through a few times for a guaranteed burn and fatigue of the triceps and core. The reverse plank works the back, glutes and hams a lot! Try balancing only if you're ready and really challenge the core. The tricep dips are shallow, but believe me, they still burn (especially when you gotta lift 'DIS BOOTAYYY!!! And if you can hold the L-sit, well....your ab game is gonna' get STRONG!!! Get it!!! πͺπΌπ₯ππΌπππΌ . . . Just one question... Anyone else think of #Flashdance besides me? ππΌπππΌπ . . . . #ThinkOutsideTheBoxThursday #Triceps #Abs #Corework #ReversePlank #LSit #StrongCore #corework #tricepdips #whenidipyoudipwedip #makeitpretty #flashdancescene #hosemedown #lol #paralettebars #paralettepowerpunch #strengthbalanceflexibility #glutework #bootyburn #absonfire #imawake #imalive #iknowwhatibelieveinside #imawakeandimalive #wakingup #cherylnormanfit (at Goelet A.C. Beuf Community Center)