This exercise is awesome. Highly recommend ⚔️⚔️⚔️ . Posted @withregram • @thompsonbowtie The Twist Deadlift! Trunk Rotational Work. Once you get the form down, use the heavier KB. This was a staple in my competition days. Today, 'hasbeen strength' still incorporates them weekly. They are that good. Look here Bo, What are you willing to do that your competition isnt? Often the talented skip the details. If you have talent like that good for you. But if you are second through fifth routinely....and you hate it, do what it takes to dominate. Or be a gracious 2nd placer your whole career.🙂 This exercise is not popular because it is annoying when performed correctly. It is not sexy! It is like dealing with ankle flexion- YOU DON'T! If you take time to really learn strength, you wont need a coach. You will just need good judgement on who you let train with you. #original #truckwork #tankturrett #reacharound #thinkoutsidetherack Bro!😎 (at Manasquan Underground Strength Gym) https://www.instagram.com/p/B-H9onIpMjQ/?igshid=19jh8ymlbzxoa