I saw a post recently about mental magic, like using magic with just your focus and visualisation do you know anything more about the subject?
I’ve heard of it before. I’ve also heard it called “wish magic” or similar.
The basic principle is essentially the same as a regular spell. You have your:
1) Intent. You think about what it is you want to cast. Hopefully, carefully, and in specific.
2) Energy. If you are proficient at energy work, you can draw up your own energy without any outward action, using your intent to shape it.
3) Send-off. Again, requires you to be proficient at energy work. You send it off with a thought to accomplish your goal.
4) Grounding. Grounding is a pretty basic to intermediate skill, and if you’re familiar with it, you can simply do it mentally.