Many of my professional colleagues have excellent suggestions, advice, recommendations, meal plans, workouts, and recipes to share, as free-time enhancement activities. ✏️ ✏️ ✏️ @doc_amen @dave.asprey Some suggested writing as one of many activities with which to be productive, given our new-found discretionary time. ✏️ ✏️ ✏️ My awesome hubby brought home this journal for me months ago, before this new normal. I am putting it to use today. ✏️ ✏️ ✏️ Journaling is a commonly recommended, therapeutic way to process the ruminations or vrritas (turnings or revolvings) of the mind. ✏️ ✏️ ✏️ Maybe just practice your handwriting! Go old school. I recently learned this human art is no longer taught in grade school. What!!!? 📝 📝 #writeforfun #handwriting #humanart #oldschool #thoughtonpaper #journalitout #songwriting #poetry https://www.instagram.com/p/B-F6GpTnXMaMigw6IriGMp9pwjOP2wdUErJoGQ0/?igshid=pa2ejxswk3e2