Learning To Speak Your Truth
For many, speaking your truth can be one of the most challenging aspects of human existence. Being the infinite depth of emotion we are, it is not always easy to express what we feel. We hold it in. Swallow the lumps in our throats and although our intuitions are screaming at us loud and clear, we are unable to voice what we are feeling or sensing, sometimes, even to ourselves.
All of the choices we make or do not make, affect us on an energetic level. If we choose not to speak up, or if we choose to lie instead of speaking the truth, we create an energetic blockage that affects the way energy moves in our body. This can also manifest on a physical plane as imbalances in the thyroid which controls our metabolism, sex drive and other critical hormones.
Throat Chakra Clearing Meditation
1. Close your eyes and connect to your breath.
2. Draw attention to your Vishuddha or Throat Chakra energy center located at the middle of your throat. The vibrational sound for this chakra is H-A-M (it sounds like chanting OM). Take a deep inhale and vibrate with this sound several times with each inhale until you feel attuned. 3. The corresponding colour for this chakra is blue. As you breathe, identify the brightness of the colour. What kind of blue is it? Is it vibrant and rich? A deep indigo or is it a lighter less enigmatic colour? Can you breathe into that area to enrich the colour and brighten it up?
Inhale everything that you need and exhale everything that is no longer serving you or holding you back from speaking your truth.