Mar 9, 2025
Mouth and Throat Exercises to Help Stop Snoring and Improve OSA
Exercises of Mouth and Throat for snoring and Obstructive Sleep Apnea OSA can torment sleep and cause complications, but these useful workouts can benefit. These exercises work to strengthen the muscles around your airway, decreasing your chances of blockages and snoring.
Things like tongue slides, soft palate blowing, simple vocal exercises can all help. With regular practice, they may enhance sleep quality and decrease symptoms of OSA. But for severe cases, medical treatment may still be needed.
