Get off the phone & dance!!🙆 Did you know that excessive social media use and texting have pretty much replaced face-to-face interactions?. No wonder high tech use is associated with loneliness and depression? I'm guilty of spending far too much time online and have decided to make some changes in my life. We all love social media but it’s important to get out there and have experiences with people too! Starting this month I want to remember to spend time outside with people I care about and plan fun activities that fulfill me on a different level. It's a good idea to just take a break from digital connections every day. I recently discovered @kennedyforum and am happy to help spread the word for #MentalHealthAwarenessMonth to shine a spotlight on the issue of tech addiction. I encourage everyone to post a video to show how you engage in activities and with other people. To learn more about this important cause visit > www.thekennedyforum.org/techaware . #GetOffThePhone, #ad, #ThroughTheVine . . . . . . . . . . . . . . . . . . . . . . . #californiablogger #productreviewer #positivity #fitmoms #fitmom #powerofpositivity #momslife #wiwtoday #fitmomsofinstagram #mommyandme #momblogger #mommylife #minime #bestmomtribe #payattention#loveothers #loveyourself#theresawholeworldoutthere#mentalhealthawareness#mentalhealthmonth#mentalhealthawarenessmonth #motherdaughter #daughterlove . (at California) https://www.instagram.com/p/ByTkeqngBA-/?igshid=11xecexqxmafn
