#timer substitute

[adhdtoolbox]

Make your computer start the task for you

If timers don't work and getting started on something is hard, maybe having your computer launch the program you need will help.

(This tip works for Windows only)

Search for Task Scheduler from your Start Menu

Click on Create Task

3. It'll start you in the General tab. Give your task a Name.

4. You'll need a trigger. Go to the Triggers tab and click New

5. Schedule it!

6. Go the Actions tab and click New

7. In the window that pops up, leave the action on "Start a program" and click the Browse button and go to the program you want to open automatically for you.

Post-it note blindness? Have it launch your sticky notes program only when the task would become available.

[adhdtoolbox]

A strategy for getting to bed on time:

Programmable lightbulbs that get progressively dimmer, then shut off.

Image by Gordon Johnson from Pixabay