Spend time outdoors in nature 🌳🌵🛣 To spend time outdoors in greenery. This has to be my number one activity. I love going outside - I live next to a park and I love going to it whenever I can. Unfortunately, in the summer that doesn't happen. The extreme heat in Qatar that restricted daytime outdoor activities in June, July & August. You can’t even walk on the streets for even 10 mins or you will be bathing with sweat, But I try to wake up early around 4.15 a.m. and used to go to Al bidda park or corniche. So this is an activity I like to do in the spring, and winter. And there are a lot of studies that show that people who spend time in nature actually do get a lot of health benefits. Why do we need to spend more time in nature? 🏞 🔹 Nature improves our mood and you will release more feel-good hormones. 🔹 Fresh air and natural light strengthen the body’s ability to fight disease. 🔹 Outdoor time improves sleep Sunlight increases the Vitamin D level. 🌍 Take advantage of the outdoors wherever you can 🔹 Try exercising outside 🔹 Work or study outdoor 🔹 Use it as your break 🔹 Develop an outdoor hobby Make it a habit and you will feel more positive, become more fit and have more energy! 🤗 #outdoorliving #outdoorlife #outdoorinspiration #outdoorinnature #timewithnature #positivevibes #morningvibes #naturelovers #timewithnature #healthtip #tipoftheday #explore #explorenature #healthylifestylechange #fitnessandwellness #stayfit #stayhealthy #cheerskeyz #healthyhabit #goodforhealth #naturecanheal #wellspenttime (at Qatar) https://www.instagram.com/p/CFuP3yFlLVp/?igshid=dtcsa1dqaja9
