A lot of cyclists experience pain in the front of your knee. It happened to me as well when I started cycling. This happens because of the following causes: 1. Seat is not properly adjusted - too high or too low, according to your height which causes hamstring and TFL stretch. 2. Warm up is very important before a long cycling trip, especially for the glutes, quads and calves. 3. Strength training is the key. Glut strengthening is mandatory to prevent stress on the knees. 4. Start slowly and gradually increase your time in the Saddle. 5. Do not suddenly try to move into Aerobars. 6. As usual investigations are important, especially Vit D and B12. #FitnessLifestyle #CyclistLife #TipsForCyclists (at Noida नोएडा) https://www.instagram.com/p/CohZNnjS6LC/?igshid=NGJjMDIxMWI=