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styofa doing anything
"I'm Dorothy Gale from Kansas"
Claire Keane
TVSTRANGERTHINGS
Xuebing Du
titsay
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Kaledo Art
roma★
PUT YOUR BEARD IN MY MOUTH
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dirt enthusiast
Love Begins
KIROKAZE
PR's Tumblrdome
Origami Around
taylor price
YOU ARE THE REASON
Three Goblin Art
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@doctorpallavi
Podium finisher MTB SEGMENT women's 35 plus category. I am grateful to Raghav for selfless support to me. Sonia and Manish who believe in me. (more than I do) And of course to God Almighty! Special thanks to my physiotherapist - Deepika (@_ideepikajoshi_) @iride2reach @soniatuteja85 #fitover50 #hclcyclothon #cyclinglifestyle #pedalup (at Noida नोएडा) https://www.instagram.com/p/CqAnsMQSaGE/?igshid=NGJjMDIxMWI=
People with underlying liver issues may not be able to tolerate protein. The key is removing seed oils and grains and adding an element of fasting. #FattyLiver #fattylivertips #HealthAwareness (at Noida नोएडा) https://www.instagram.com/p/Cp2H4HILkg3/?igshid=NGJjMDIxMWI=
Trying to get the hang of cycling! #FitnessMotivation #Health (at Noida नोएडा) https://www.instagram.com/p/CppCvAgL_IX/?igshid=NGJjMDIxMWI=
Prime causes of kidney failure: * Diabetes * Obesity * Metabolic syndrome And the underlying factors are the same: * Processed food * High intake of carbs * Sarcopenia * Sugary snacks and drinks * Sedentary lifestyle * Refined seed oils #WorldKidneyDay #KidneyHealth (at Noida नोएडा) https://www.instagram.com/p/CpkPrmhqf2u/?igshid=NGJjMDIxMWI=
Russian salad. Tomato soup. Home made falafal and hummus. #FoodasMedicine #HealthyEating (at Noida नोएडा) https://www.instagram.com/p/CpegIRBLeZ4/?igshid=NGJjMDIxMWI=
Menstrual health is something which is still considered a taboo and no one likes to talk about it. Women athletes - even recreational athletes - have to understand that they should openly discuss the issues and keep a close watch on their cycle. Performance always depends on the phase of the cycle and nutrition has to be planned accordingly. Bloating, water retention, irritability and cravings become significant during the premenstrual phase and that can lead to performance issues. With the increase in endurance sports - women recreational athletes have to be very conscious and careful about menstrual health. #MenstrualHealthAwareness #MenstrualHealthMatters #MenstrualHealth (at Noida नोएडा) https://www.instagram.com/p/Cpcb0gALbMR/?igshid=NGJjMDIxMWI=
Thyroid is the master gland. >> Symptoms of Low Thyroid Function: * Body temperature stays low and you feel cold all the time with cold hands and feet * Fatigue and muscle pain * Lack of motivation * Loss of interest in sex * Depression and anxiety * High cholesterol * Weight gain and lethargy with inability to lose weight. In such patients low carb and intermittent fasting will be counter productive. (at Noida नोएडा) https://www.instagram.com/p/CpUshqzLowS/?igshid=NGJjMDIxMWI=
Not my best run - but managed to do this without any proper training plan and stayed injury free! #fitover50 #NewdelhiMarathon (at Noida नोएडा) https://www.instagram.com/p/CpPgsIPrVOE/?igshid=NGJjMDIxMWI=
One topic, which is not covered widely is sexual health. The definition of sexual health currently in most widespread use is that developed by WHO in 2002: Sexual health is a state of physical, emotional, mental, and social well-being in relation to sexuality; it is not merely the absence of disease, dysfunction, or infirmity. Sexual health requires a positive and respectful approach to sexuality and sexual relationships, as well as the possibility of having pleasurable and safe sexual experiences, free of coercion, discrimination, and violence. In India sexual health especially for women is kept under wrap . In fact this is one of the most important aspects for health and open conversation should be encouraged. #SexualHealthAwareness #DoctorsDiary #ImportantTopics (at Noida नोएडा) https://www.instagram.com/p/CpJ1VTbLxOj/?igshid=NGJjMDIxMWI=
Feel good factor - Podium Finisher 10K! #fitover50 #fitnessjourney #HealthyWayOfLiving (at Noida नोएडा) https://www.instagram.com/p/CpErOmqLUYt/?igshid=NGJjMDIxMWI=
Post strength training muscle building fuel!! #foodasmedicine #musclebuilding #healthylifestyle (at Noida नोएडा) https://www.instagram.com/p/CpCeLfjy2gT/?igshid=NGJjMDIxMWI=
Thank you so much to each and every one for reaching me at 10,000 followers on Instagram! It means the world to me that you have chosen to join me on this journey. Your support allows me to continue creating and sharing informative content with all of you on various health topics. Thank you for being a part of my Insta family, you all constantly inspire me to improve and grow. I can’t wait to see where this journey takes us next. Thank you again, from the bottom of my heart. Cheers to 10K followers and beyond! ❤️#grateful Catch me on IG: www.instagram.com/pallaviaga #celebrating10K #instagramfollowers (at Noida नोएडा) https://www.instagram.com/p/Co7IQrNyh73/?igshid=NGJjMDIxMWI=
Everyone has challenges in their lives: sometimes all we need to do is to smile ! Thank you for the invitation to this awesome event @coach_ravinder ! @honeysnapshots : thank you for this click ! (at Noida नोएडा) https://www.instagram.com/p/CHX9k43FJMX/?igshid=NGJjMDIxMWI=
Supplements are very important in these times of severe pollution and adulteration. Certain supplementations are a must to avoid taking medicines. Few important supplements to be used are: * Antioxidants * B12 in combination with CoQ10 * Magnesium * Calcium * Curcumin * Omega 3 * Collagen * Whey Protein (at Noida) https://www.instagram.com/p/CHeoAqNFxAC/?igshid=NGJjMDIxMWI=
Featured on News nation: role of correct nutrition in Covid. Importance of protein for immunity. (at Noida नोएडा) https://www.instagram.com/p/CPr9jaxneLg/?igshid=NGJjMDIxMWI=
Define your targets and plan your nutrition accordingly!! Endurance run for 90 mts followed by leg workout. Fueled by clean carb optimization! Now back to low carb during the day Of course on such days double dose of Magnesium! (at Noida नोएडा) https://www.instagram.com/p/Cef-CsVKokq/?igshid=NGJjMDIxMWI=
Stress is a huge issue and should not be taken lightly. Body doesn't understand difference between work- life stress and training stress. Cortisol can spike in both cases. If facing work life stress then try to lower training load and cut down on intense anaerobic workouts. Zone 2 running, cycling and swimming and great. Weight training and yoga also helps. Add necessary supplements which will help you in stress management. Try adding good quality carbs to help with thyroid and cortisol. Hydration and sleep is very important. #StressManagement #StressRelief #StressFree (at Noida नोएडा) https://www.instagram.com/p/CowjP4CSMYH/?igshid=NGJjMDIxMWI=