#tipsfromscottm

[scottmrva]

#SnowedIn? #SnowProblem! Use resistance bands to do the same workouts you would have done at the #gym! Here are a few from today's at home session! Reverse lunges, glute kickbacks, leg extensions, and hamstring curls. Video credit to my #snowbuddy,@mstreet12 #sNOwExcuses! #TipsFromScottM

[scottmrva]

Here's the #rerecap of last weeks workouts. Looks like I trained my legs pretty hard. Has anyone out there used the @bodybuildingcom app(BodySpace) to track their workouts? I really love the way it emails your recap and shows your what you targeted, what you average weight was, and also gives you tips. It's quite the tool! Just don't track while you're workout out, it's very time consuming. I've found its easier to write it down and track later. #TipsFromScottM