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#charliehych @charlie_hych #tiptopshape #charliehychyoutubechannel TIP TOP SHAPE CHALLENGE SUBSCRIBE CHARLIE HYCH YOUTUBE CHANNEL TICTOK ECT TO COMPLETE CHALLENGE GO ON TICTOK 🔥 ✔✅ https://www.instagram.com/p/CRQKAjOD0K1/?utm_medium=tumblr
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@charliehych #charliehych #tiptopshape NEW HOT ARTIST MAKE VIRAL LIKE COMMENT REPOST 🔥 ✔ #ATMOSPHERICMUSIC #SUBSCRIBE #CHARLIEHYCHYOUTUBECHANNEL... https://www.instagram.com/p/CRIs_xhjInk/?utm_medium=tumblr
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Killing it! First day at work & 1.5 hour Cuban salsa class 💃🏼#fitbit #tiptopshape #myfeethurt #workingadoubletomorrow #sleepinggoodtonight (at Mission District, San Francisco)
Updates
Monday seems to be the day of fresh starts and new beginnings, so here it goes!
The short and sweet of things...I opened a CrossFit Kids only gym, the second in existence, in September and have been lovingly consumed with creating and growing the business. If you would like to follow along, like us on Facebook!
My workouts have consisted of coaching classes and promises of more activity. I've also taken time off due to a pesky herniated disk in my neck. I finally went back to PT and saw a pain management doctor and had a new MRI. Diagnosis: significant herniation C5 C6 with impingement on spinal cord resulting in nerve pain and CHRONIC pain and discomfort...blah blah blah. So I'm having surgery. My profession and the level of distress and pain warrants it. More to come.
...and so Monday is day 1. Headed out of the country for a wedding over Thanksgiving and I want to feel good about my body. Not looking to drop 20 lbs in three weeks, but really I want to feel good.
The plan:
eat well
be satisfied
workout
do my best
post post post
Oh and I have a boyfriend.
Be Brave...
