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Black Friday: The Mackerel Fish
Black Friday: The Mackerel Fish
The Mackerel fish which is commonly known as the Titus fish in Nigeria can easily be identified with its unique vertical stripes on its back and deeply forked tail.
Mackerel is also known as maccarello, it is an important seafood fish which is consumed worldwide.
For a healthy diet, it is highly recommended, it is an oily fish which contains a rich source of omega-3 fatty acids.
This…
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Black Friday: The Mackerel Fish
Black Friday: The Mackerel Fish
The Mackerel fish which is commonly known as the Titus fish in Nigeria can easily be identified with its unique vertical stripes on its back and deeply forked tail.
Mackerel is also known as maccarello, it is an important seafood fish which is consumed worldwide.
For a healthy diet, it is highly recommended, it is an oily fish which contains a rich source of omega-3 fatty acids.
This…
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Titus in Vegetable Sauce
I am a fan of 30minutes meal, any food that takes longer than 30minutes (well apart from my favourites sha..) I tend to loose appetite. After tasting at intervals to be sure that the salt is right or the food is ready makes me full (most women would understand). Today’s post I made a 30minutes meal and also a healthy one (I hope to continue this way lol).
INGREDIENTS
• Titus fish • 3 red…
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