#tmwp

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Beryl Cook - Happy Days, 1995

Joyful celebration of life

‘Cheerfulness is an achievement, and hope is something to celebrate.’ (Alain De Botton, Art as Therapy)

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New Typical Meal/ Workout Plan

Monday- An hour of ice skating, Jillian Michaels 30DS, Jog, walk

food: - on average - 

breakfast- kashi cereal with almond milk with a cup of fruit

lunch: a whole grain bagel thin with turkey and spinach leaves with mustard. a bag of carrots, apples with yogurt dip.

snack: a granola or protein bar

dinner: chicken breast with broccoli, brown rice,  carrots

tuesday- 10 minute run, 20 min Jillian Michaels 30 Day Shred

food: - on average - 

breakfast- scrambled eggs with a cup of fruit

lunch: a whole grain bagel thin with pastrami and spinach leaves with mustard. a bag of carrots, apples with peanut butter.

snack: a granola or protein bar

dinner: fish filet with steamed vegetables.

wednesday- 30 minutes dancing, 30 minutes ice skating, Jillian Michaels 30DS, walk

food: - on average - 

breakfast- kashi cereal with almond milk with a cup of fruit

lunch: a whole grain bagel thin with turkey and spinach leaves with mustard. a bag of carrots, apples with yogurt dip.

snack: a granola or protein bar

dinner: some sort of low sodium, reduced fat soup. 

thursday-ice skating- 60 minutes Jillian Michaels 30DS

food: - on average - 

breakfast- kashi cereal with almond milk with a cup of fruit

lunch: a whole grain bagel thin with turkey and spinach leaves with mustard. a bag of carrots, apples with yogurt dip.

snack: a granola or protein bar

dinner: chicken breast with broccoli, brown rice,  carrots

friday- 30 minutes ice skating, Jillian Michaels 30DS

food: - on average - 

breakfast- kashi cereal with almond milk with a cup of fruit

lunch: a whole grain bagel thin with turkey and spinach leaves with mustard. a bag of carrots, apples with yogurt dip.

snack: a granola or protein bar

dinner: fish filet with steamed veggies

saturday- ice skating- 120 minutes, Jillian Michaels 30DS

food: - on average - 

breakfast- eggs with whole grain toast and fruit and spinach

lunch:  usually a sandwich or some form of protein with carrots and a smoothie

snack: a granola or protein bar, sometimes fruit

dinner: wild rice, turkey breast, steamed veggies  

sunday- 15 minute jog, JM 30DS, dancing 30 minutes  food: - on average - 

breakfast- kashi cereal with almond milk with a cup of fruit

lunch: a whole grain bagel thin with turkey and spinach leaves with mustard. a bag of carrots, apples with yogurt dip.

snack: a granola or protein bar

dinner: chicken breast with broccoli, brown rice,  carrots