What he said. Reposted from @fiftybarbell If you want real results, real injury prevention, real mobility, real strength, real conditioning, and to get in real shape then you need a real program written by real coaches who know what they are doing because of real experience. Stop using copy and paste “coaches” who have no idea what’s really happening with their training. These wannabe’s are out there quoting % from books that were outdated when it was released 14 years ago! And these guys are giving seminars and writing books! Comedy at its best. Especially when their lifting posts look like a “what not to do” guide. Is that progress or regression? At Fifty Barbell we have a real system developed by working with real athletes that really works. Young, old, injured, special needs, we train them all. And they all leave Fifty better than when they arrived. Guaranteed results, all you have to do is show up or shoot us a DM for remote programming and programming. Now why have I used the work “real” so much in this post? Because most people don’t have any idea what “real” looks like. #ijustwanttosay #fronthebottomofmyheart #iapologize #toabsolutly #nobody https://www.instagram.com/p/CP1gAHjHg5G/?utm_medium=tumblr