#toe-touch

[carmen-fab]

[highschoolcheerleadinglove]

[bloodsweattearsandglitter]

hello darling! I lovelovelove your blog! :) Just wonder what advice you'd give to a new-ish cheerleader on how to do a perfect toe-touch? thanks!

Hi there! Of course! STRETCH! Your middle splits help stretch your hips and remember to point your toes! When jumping rotate your hips backwards! At home, put ankle weights on (start light then add more weight) and practice in your backyard. Good luck! :) 

[t-raye]

Toe-touch in front of Cinderella's castle

[mspi]

Toe–touch crunch

I'm gonna keep pushing my semi-paralyzed butt to get in gear and DO THIS!!!

This exercise will target your upper and lower abdominals by crunching your upper body and keeping the lower body isometric. Start by lying flat in bed and raise your legs so your body forms a 90-degree angle. Lift your arms above your chest and contract the abs to lift the upper body. Crunch upward until the fingertips touch your toes before slowly lowering yourself to the starting position. Repeat for as many repetitions as you want.

[obsessivecheerdisorder]

[obsessivecheerdisorder]

[obsessivecheerdisorder]