Sep 12, 2025
Hallux Rigidus and Heel Pain: Tips from a Foot Specialist
doesn’t just affect the big toe — it can also lead to secondary heel pain and altered walking patterns. Why? Because when the big toe joint is stiff, your body compensates, placing stress on other parts of the foot.
Podiatrists suggest:
Supportive insoles to balance pressure.
Rocker-bottom sneakers to ease movement.
Physical therapy to improve gait and alignment.
If heel pain is showing up alongside toe stiffness, addressing hallux rigidus early can prevent further strain.