#toningup

[vogliadiballo]

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#benessere #toningup #balloonparty #balloondecor #udine #cardiodance #balloonartist #tagify_app #corsocomo #udinese #corso #fitnessgear #fitnesscoach #ballout #cardiotime #zumbaindonesia #toning #ballooning #fitnessfirst #zumbahappy #cardioworkout #fitnesstips #canecorsolover #ballondor #balloonfiesta #canecorsomania #zumbalife #cardiosucks #zumbacrew #benessere360#benessere #toningup #balloonparty #balloondecor #udine #cardiodance #balloonartist #tagify_app #corsocomo #udinese #corso #fitnessgear #fitnesscoach #ballout #cardiotime #zumbaindonesia #toning #ballooning #fitnessfirst #zumbahappy #cardioworkout #fitnesstips #canecorsolover #ballondor #balloonfiesta #canecorsomania #zumbalife #cardiosucks #zumbacrew #benessere360 iniziano i corsi al Podere di Martignacco stasera ore 20! Info 3356657799 🥳🥳💃💃 https://www.instagram.com/p/CE4Gnp1CptJ/?igshid=4kk3h2b4yrz6

[nikkisiixx]

Day 3 this week, had a headache wasn’t in the mood to work out but still was able to get my 20% during my lunch break!!! #NoExcuses Making sure to get you’re 80% Nutrition & 20% activity! Making yourself feeling 💯 I work out 5-7 days a week. From 25-60 min workouts, keep me active and fit! Goal is to keep toning up and maintaining my weight-loss 50lbs off & gained 5lbs lean muscle* what are you’re goals? I’m here to help #Nikkisiixx #Nikkisiixxfit #weightloss #home #fitness #pink #herbalifenutrition #toningup #getfit #workout #mixedcardio #happiness #loveit #nutrition #discipline #lovethyself #lunchbreak #noexcuses #stayhome #stayfit https://www.instagram.com/p/CEXytH1DUrz/?igshid=poo5oebmfc72

[ingridhodel]

Self-motivation is limited. ⌛⌛⌛⁣
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I’m a disciplined person, but staying motivated on my fitness journey got REALLY HARD because I was by myself… and felt alone. 💔⁣
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Looking back, I was too preoccupied with food and staying consistent. The constant beating myself up and trying to maintain PERFECTION was draining my energy! (and JOY!)⁣
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Something TURNED THAT AROUND, though. The rollercoaster slowed down… the consistency came… and so did the excitement I’d been missing. ⁣
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I found friends who were in it with me, too. ⁣
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What I’ve learned that I want for you:⁣
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✌️The answer to never feeling alone? A TRIBE.⁣
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✌️No more wasted energy constantly measuring calories and all the things. (FREEDOM for this foodie!!!) 🦅⁣
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✌️ENJOYABLE workouts that get results FROM HOME- AND include a fun support group are NOT a pipe dream! It’s REAL!⁣
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The added bonus that REALLY brought my joy back? ⁣
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The encouragement from my tribe, and learning to love my body.⁣
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* If your gut is saying this needs to be you, then LIKE this post. We should talk! ♥️

[rubyvonclimax]

When you realize your body is really changing. #derbygirl #thinningout #toningup #pleasedonthateme #bbwtothick #lovingmyself

[charlescrx]

That motivation .. early morning sesh,. #24hourfitness #gymlifestyle #fitnessmotivation #fitnesslifestyle #fitnesslife #ti #functionalfitness #functionalstrength #stayingfit #stayingfocus #leaningout #cardiomornings💗 #toningup #absworkout #hustlermusic (at 24 Hour Fitness - Puente Hills, CA)

[globalcouture1]

Afro pop tee is cute. 🙋🏾15% off sale @soul_so_dope ・・・www.globalcouture.net #tbt Yep...still crushing on me. It's been a long journey. It's taken two years and I'm still not done yet. I loved me then. I love me now. Feeling good, looking great! #weightloss #transformation #tbt #blackwomenlosingweight #blackgirlsrun #thick #fitness #fitlife #healthyliving #healthymind #healthybody #healthyspirit #healthylife #feelinggreat #selflove #phat #toningup #beautifulblackwomen #globalcouture

[sarahtuefee]

Ghost⁠ working on its summer body 💪⁠ .⁠ .⁠ .⁠ #summerbody #bodygoals #toningup #bikinibodychallenge #ghostprints #ghostdrawing #35mmphoto #cuteprint #ghosts #spookyart #etsyfinds #etsyprints #quirkyprints #halloweenprints #halloweenallyear #ghostsbysarah https://www.instagram.com/p/Ceqtt4FsU7C/?igshid=NGJjMDIxMWI=

[harmonyblazeblog]

Food tracking is like Marmite - you either love it or hate it. I personally track my meals because it gives me an awareness of my daily macro-nutrient intake that I just don't get from eyeballing food alone. Did you know that you should be eating at least 0.75g of protein per day as an adult (more so if you're over 50 or trying to change your body composition)? Do you know if you're getting enough protein? For me food tracking is about much more than just calorie counting - it's about making sure that I'm getting enough protein in each meal (around 20-30g to optimise my protein synthesis) to achieve my goals, that my meals have a balanced mix of complete proteins, healthy fats and delicious carbs and that over the course of a day/ week that my diet includes a variety of different vitamin and mineral sources. Calories are not the be all and end all of eating healthy, yes you need to be in a deficit if you're looking to lose weight BUT you also need to make sure that you're getting those calories from good sources ... you could be in a deficit eating three McDonalds a day for example, but you're body wouldn't thank you for it! What are your thoughts on food tracking? Let's get the conversation going! #howtoloseweight #gettoned #toningup #myfitnesspal #caloriecounting #caloriedeficitdiet #countingcalories #caloriecountingdiet #caloriecontrolled #calorietracking #foodtracking #macrotracking #macronutrients #calorieburn #weeklyweightloss #healthyweightloss #sustainableweightloss #protein #macronutrients#weightloos #musclemass #fatloss #musclegrowth #bodycomposition #sustainablediet #balanceddiet #gramandgo #readysweatglow #foodawareness #howtotrackfood (at West Yorkshire) https://www.instagram.com/p/CS8pyEvtVgu/?utm_medium=tumblr