We are so excited!!! It seems like we have been waiting forever for this program to come out! On Monday (June 4th) the preview workout comes out!!! SUPER EXCITED! This free preview will be available to everyone! If you are curious, now is the time to check it out! Let me know and I will add you to our LIIFT 4 group! What is LIIFT4? It is an 8-week program that combines weightlifting and calorie-burning High Intensity Interval Training (HIIT) with the nutrition. The moves are based on classic lifting techniques that let you isolate, stabilize, and focus each rep on the muscle group you’re working. You work out just 4 days a week, with 3 strategically chosen recovery days. Every workout is 30–40 minutes and ends with a quick core routine. Let me know if you are interested in checking out the free preview! #liift4 #hiitworkouts #weighttrainingforwomen #transformation #myjourneytofit #lovethefoodyoueat #nutritiontips #4daysaweek #restdays #cheatdays #winwin #tone #buildmuscle #recover #hiititandquitit #toolstochangeyourlife #icanhelp #jointhefun #dontbeleftbehind #itsworthittho