#tootruetuesday

[barnold1984]

When all else fails keep moving forward! #tootruetuesday #inspiration #progression #igdaily #abnormalnation #thestruggle #goodmorning (at New York, New York) https://www.instagram.com/p/B73VeYZHZZm/?igshid=1olatnx9vus44

[barnold1984]

Very powerful affirmations on this #tootruetuesday #Repost @gcodenutrition (@get_repost) ・・・ A #MemoirsofaMadman morning affirmation. You Are More. #TheGCode #gcodenutrition #inspiration #propaganda #aspiration #motivation #ambition #philosophy #affirmation #morningmotivation #GoHard (at New Jersey) https://www.instagram.com/p/BnlyKE5nOTk/?utm_source=ig_tumblr_share&igshid=11o5gbnmkg0eg

[barnold1984]

Up before the sun, ready to seize the day, what's my mood? One word: Exulent #goodmorning #riseandgrind #abnormalnation #seizetheday #tootruetuesday #visionquest (at New Jersey) https://www.instagram.com/p/BnlJSWHjid3/?utm_source=ig_tumblr_share&igshid=1fk27tt380fs8

[f-eaddy]

I Need New Headshots. Who’s your favorite HS photographer? Better yet, who has a camera and wants to play? #actor #filmmaker #headshots #bts #tootruetuesday #newhair #whodis #headshotphotographer #hollywood #latergram (at Beverly Hills, California)

[barnold1984]

Lmao There no way I'm going through your purse.. I was raised right 😂💯 #Funnybuttrue #tootruetuesday #Repost @worldstar (@get_repost) ・・・ This is so true.. 🤣💯 #WSHH

[barnold1984]

Lol I just had this conversation too.. Stop following myths and go with the facts! When I tell people I run creatine during prep I get odd looks #nofairytales #truth #creatinemonohydrate #health #nutrition #supplements #Education #tootruetuesday #Repost @albygonzalezfitness (@get_repost) ・・・ Hit that follow button @albygonzalezfitness for daily FITNESS tips - - 🔴 CREATINE MONOHYDRATE & WATER RETENTION 🔴 @by @pheasyque - This one is one of the biggest misconceptions in the fitness industry, ever. - And I’m pretty sure I’ll still get comments like “nope, it creatine gets me bloated!” - I personally cringe everytime I hear people “get off” of Creatine when cutting, because : “They don’t wanna hold water..”🤦🏻‍♂️ - So, while Creatine monohydrate increases water retention, therefore it spikes weight up a little, (1) it’s not because you’ve gained a couple pounds of muscle tissue in a few days, and (2) it’s not because you are going to become a balloon. - The water retention causes by creatine is intramuscular, which means inside the muscle, where the water gets pulled in “increasing” lean mass size. - Getting off of creatine “to cut” is the stupidest thing only second to “clean eating”. Why? Because supplemeting it increases your energy output, which eventually will help you train better and stronger, and be able to retain/develop more muscle mass while in a caloric deficit. - As opposed to not supplementing it and losing more strength. - 3-5g of Creatine Monohydrate everyday should do the trick (at whatever time of the day, even though it’s shown to have a 0.01% greater result if consumed post wo). No front loading. - Is it safe? Unless you’ve got pre-existing health conditions concerning your kidneys, its consumption is SAFE for everyone. - How does it work? - Creatine is a combination of 3 amino acids: glycine, arginine and methionine and it is not a God damn steroid.  Our body “produces” energy through a process called ATP (adenosine Triphosphate) by converting food into it. Basically, when you do something and expend energy, that energy is ATP, created by the body, after hydrolizing (breaking down) a phosphate group. When this happens, energy is released and

[barnold1984]

@coachleon_ had to steal this: By our luck we're all kinda fucked then 😂😂 #humor #tootruetuesday #jaja #yuuup #AskingForAFriend (at New Jersey)

[vanobiwan]

This is one of my daily struggles. I have just discovered @sarahandersencomics and I am pleased to say she is hilarious and freakishly accurate in these accounts of life. #comicstrip #tootruetuesday #commonworry