Jun 5
Top 5 Steps of Prevention of Muscle Ache and Soreness by Dr Sanjiv Rampal Orthopaedic Consultant Kuala Lumpur
Muscle Ache and soreness are relatively common among fitness enthusiasts, young healthy and active individuals. This is usually part of body and muscle training which is usually part of healthy muscle building and toning. Among the recommendations that have some level of evidence is as below Get adequate sleep at least 7 hours Self-myofascial release Foam Roll Active Recovery-Gradual Weight…