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Sometimes, you sign up for a race simply because of the cool swag. This time it was a cool orange ceramic mug. It’s worth running a #5K for that, isn’t it? #thethingsido #torchlight5k #runforswag https://www.instagram.com/p/B0UIDofHfsl/?igshid=aod3s7gvcxmp
Week 6, Day 1 (104 to go) of marathon training. Today’s long (10-mile) run went better (by 12 minutes) than last Monday’s. I’m sure the cooler temps played a role in that. But I’m at an odd point in my training. My heart rate for this run stayed nice and low. I never felt like I was over working, but my legs ... they just didn’t have the get up and go to keep up the pace the rest of my body wanted to run. Hopefully tomorrow’s easy run will get them a chance to recover before the #torchlight5k this Wednesday. #marathontraining #cancersurvivor #cancertomarathon #cardiacarrestsurvivor #cardiacarresttomarathon https://www.instagram.com/p/B0O2sXlnAhf/?igshid=kcooh4l2f5xz
@seafairfestival #torchlight5k #run . Last time running on Highway 99 Viaduct. Our 9 year old nephew surprised us that he wanted to run too! (at Westlake Center)
