#trackyoursteps

[afterglowkate18]

Clarksville day 2 photos. When in doubt, find a trail. 🚶🙄 . . . @hiccup32 @jon.a.thon.91 @clarksvilleparksrec #clarksville #tennessee #hiking #trails #curedbynature #nature #exercise #fitbit #trackyoursteps #sunshine #walk #parks #parkdistrict #fun #toobusytoinstagram (at Clarksville Greenway)

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[randimyles2go]

Coach’s Corner: Coach Kiwi’s ‘Journey to the Stage’ Encourages You to #StepYourGameUp!

Each week Coach Kiwi gives us direction and inspiration when it comes to our health. But, what you may not know is that she is in need of direction and inspiration as well as she is training for a competition a little over 6-weeks from today. Having a support system is the key to success and that’s what we try to do on Coach’s Corner each week. If Coach Kiwi can do it, so can you! Time to…

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[randimyles2go]

Coach’s Corner: ‘Consistency is the Key’ So #StepYourGameUp!

Our latest #PraiseFitChallenge has been just that… a challenge as we try to reach a goal of 10,000 steps a day. The thing is, sometimes we give into the distractions and get swayed to give up. Don’t do it. Get your focus, shut out the distractions and #StepYourGameUp. Dust that pedometer/fitbit back off and join our My Fitness Pal group. It’s not too late. Five listeners will win this month’s…

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[randimyles2go]

Coach’s Corner: ‘Make This Your Last 1st Day’ & #StepYourGameUp!

Oh my… we’ve ruffled Coach Kiwi’s feathers… and it’s not pretty! Our latest #PraiseFitChallenge is daily steps to 10,000. I’ve yet to hit my goal, but I’m still working at it. Which means, you can’t give up either. And NO EXCUSES! So, grab your pedometer/fitbit and join our My Fitness Pal group and #StepYourGameUp. Five more listeners will win this month’s challenge! Listen to Coach’s Pep Talk…

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[randimyles2go]

Coach’s Corner: New Challenge! #StepYourGameUp

Coach’s Corner: New Challenge! #StepYourGameUp

Our latest #PraiseFitChallenge went so well that today, Coach Kiwi and I are challenging you to #StepYourGameUp! We’ve increased the daily steps to 10,000 so, grab your pedometer/fitbit and join our My Fitness Pal group for the rest. Five more listeners will win this month’s challenge! Listen to the Details Here:https://confessionsofagospeldj.files.wordpress.com/2015/09/coachs-corner-step-your-ga…

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[randimyles2go]

Coach’s Corner: One Week Left! #TrackYourSteps

Coach’s Corner: One Week Left! #TrackYourSteps

… but it’s never too late to start. Today, Coach Kiwi and I talk about how well the challenge is going and how you can still get involved. So, grab your pedometer and join our My Fitness Pal group for the rest. Five listeners will win this month’s challenge! Listen to the Details Here:https://confessionsofagospeldj.files.wordpress.com/2015/08/coachs-corner-track-your-steps-04.mp3 ↪All you have to…

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