#tracl

[esseestdeust]

[pensierofisso-blog]

Look 496

[lamixtapedeserge]

Serge part en vacances. Il ne pouvait pas te laisser cette semaine tout seul sans penser une dernière fois à toi avant son retour. 

En cadeau spécial rien que pour tes oreilles, le retour de l'enfant prodige Johnny Jewel. Parce que, bien avant les Daft Punk, Johnny te faisait déjà bouncer sur son electro-disco et ses voix vocodées (téléchargeable gratuitement, oui oui).

Ne remercie pas Serge, c'est de bon coeur.

[idairadelavie]

Patrick Watson_ The great scape

[flamestoflight]

Track today

The workout was a mile warmup, 800, 800, 1600, 800, 800, mile cooldown, and the name of the game was consistency. It doesn't do anything if I sprint the first one and burn out, or if I conserve for the last one and beat everyone and crush my first time, but then not have put in enough effort for the first ones. I had a running buddy the whole time which made it SO much easier. We stuck together, and at least one of a was always keeping pace, so if the other fell behind, they could push to keep up. It's SO nice to have someone to push me/keep pace with, and it makes everything much more consistent. The times were: 800: 3.14 800: 3.11 1600: 7.01 800: 3.18 800: 3.10 So pretty consistent, and I was happy with that. I probably could've pushed harder on the mile and the last 800 (I had this burst of energy, but I held back to keep a consistent pace with my teammate), but otherwise I feel really good about it :)