Nov 21, 2025
If you’ve been training consistently yet still not seeing real progress, adopting a smarter lifting technique may be the missing piece. Many lifters
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If you’ve been training consistently yet still not seeing real progress, adopting a smarter lifting technique may be the missing piece. Many lifters
"Come on, you've got to go faster!" I said jokingly. "How often do you use the rabbit button?"
Coworker: "The what?"
"The button with a rabbit stamped on it, makes the sled go into second gear, and go faster"
"You're shitting me."
"You... You didn't know about the rabbit button?"
Training Mistakes Runners Should Avoid
Training Mistakes Runners Should Avoid
Looking back at my training over the years, I do a lot of cringing.
As in, insert forehead slap, “What was I thinking?!”
Name any single mistake – not practicing fueling during training, running the same paces for every run, wearing the wrong shoes for my gait, skipping on strength training, I’ve done them all. I’d like to think I’m getting wiser the more I run, that I’m learning from my past…
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P is for Practice in Triathlon Training
P is for Practice in Triathlon Training
Triathlon training can be a long and arduous process to establish a level of proficiency at three different sports. It is daunting, but also fun. You will not get bored because there is always some level of improvement in any one of the sports. There are many areas in triathlon beyond the actual sports though that you need to practice. You need to practice transitions, brick workouts, and…
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O is for Organization in Triathlon Training
O is for Organization in Triathlon Training
Organization in Triathlon Training Triathlon training is rife with so many details that you can become overwhelmed with the organization of workouts, data, and equipment. It is important to get a handle on the organization of your training so as to make it as smooth as possible. You can become overwhelmed by this aspect if you are not careful to sift through what is important and what is not…
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M is for Measuring Success in Triathlon
M is for Measuring Success in Triathlon
Measuring Success in Triathlon Training How do you measure your success in triathlon? The obvious way to do this is to get on the podium and to win the race. This is so rare and if this is your only measure you will soon give up. If you are someone who wins races most of the time then you are in the top 1% of our sport and my hat is truly off to you. For the rest of the 99% of competitors there…
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G is for Grind
G is for Grind
Sometimes triathlon training is a grind. It is difficult to stay focused and determined in the midst of all the repeats, the long runs, the long bikes, the intervals, and all the other training methods. You have to keep your ultimate focus on your goal. Is it to finish or is it to compete or is it to win or is it Kona. I don’t think you can go into triathlon with a laissez faire attitude and…
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F is for Finish vs Failure
F is for Finish vs Failure
F is for finish vs failure In triathlon training and racing,you will either finish or your will fail, there really is no in between. One of the most intriguing items about triathlon is that some people do this sport for health, some for fun, and some competitively. For each person they are really having a battle within themselves to see if they can finish or if they will fail. In all races there…
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