A Little Fun Before The Storm! A week of low mileage but with 2 workouts that I mainly wanted to concentrate on . The first workout was on Tuesday at the track. I completed 1 mile repeats x 6 , including a 1.5 warm-up and cool down . The second workout was a short 10k race this past weekend . My track workout was a little sluggish at first but after getting my leg turnover back on track after mile 3 or so on the repeats , things started coming back into place . The most annoying part of this track workout was an older woman walking in the inner lane on the track! Super annoying!!!! Does anyone hate this as much as me? I ran on Wednesday , the following day , at an easy pace for 4 miles . I took Thursday and Friday off . Saturday mornings "workout" was a 10k Army Patriot Pride Race . It was a rainy morning but he race still drove on. I was excited and unsure at the same time . Unsure due to not doing any type of easy running he past 2 days before this. The race ended up going pretty well as I placed 1st Overall. In my head when I signed up for this race , I thought how this race was basically my tempo workout that I was suppose to do during the week . That was the ultimate plan really . The only difference was I went a little faster and this "tempo run" involved some hardware at the end ! Haha . It's race week this week! 1 week out from the Buffalo Marathon . I plan to run 5 miles today easy . 5 miles tomorrow easy . Take Wednesday OFF. 6 miles easy Thursday . 5 miles easy Friday . 3 miles easy Saturday . 26.2 marathon miles on Sunday! Hope everyone has a wonderful running week! Let's do this!!!!
















