Feb 24, 2016
#thegetthatcorechallenge DAY7 abs & leg flexors: 3sets 10 reps. Feet don't touch the fround until the set is finished. Don't rush the positions! HOLD! BURN 🔥 on my last set my core was literally exploding! Ouch that hurt! Try it guys... That's challenging #ironmantraining #endurancetraining #imNice16 #ironmantraining #trainingSIRON #trainnghard #trigirlz #coreatrength #coretraining #core