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A little yellow spot arriving home after a 3hrs #bikesession with #intervals .... The toughest part was on the way back, with terrible headwind! When did #Milan become such a windy place? #ironmantraining #ironman #endurancetraining #endurestrong #imnice2016 #road2nice #3athlonlife #triathlon #triathlete #triatworld #tricommunity #trigirlz #motivation #focused #nevergiveup #trainnghard #trainingSIRON
Long #bikesession #bikeride #madonnadelghisallo #trainnghard #trainingSIRON #trainingsession #ironmantraining #imNice16 #endurancetraining #endurestrong #triathlon #triathlete #triatworld (presso Madonna Del Ghisallo)
Minutes before our #strengthtraining on #hometrainer. What is every one looking at? Coach's instructions? 😱😱 #ironmantraining #ironman #endurancetraining #endurestrong #IMnice2016 #traininghard #bikesession #trainingsIRON #triathlontime #swimbikerun (presso DDS - Dimensione dello Sport)
DAY2 #thegetthatcorechallenge 4reps 10sec each position for 3 series! Ouch that hurt!! #traininghard #trainingsIRON #coretraining #corestength #ironmantraining #ironman #IMnice2016 #endurancetraining
Another #longride #bikesession #brianza. My only company were this goose and my thoughts. 🤔. It's hard to #focus on the #training when my #thoughts are noisier than the wind blowing in my ears. How do you deal with LIFE RESPONSABILITIES and #ironmantraining when so much time is dedicated to #swimbikerun? tell me how do you cope? #trainingsIRON #ironman #endurancetraining #triathlon #triathlete #triatworld #trigirlz #pusiano #lake #adamosaddle #specialized (presso Lake of Pusiano)
#happygirl... I missed my long #bikesessions #rides in #Brianza. I haven't had a nice ride since November I think! My #hamstring injury has kept me away from the fun for a long time... Glad to be back on saddle! 3hrs just enjoying the views and letting the #bike go where it wanted. #traininghard #trainingsIRON #ironmantraining #ironman #IMnice2016 #triathlete #triathlon #triatworld #trigirlz #love2tri #lovetotrain #sirone #sun #endurancetraining #swimbikerun #top_triathletes (presso Sirone)
Back to work ! #hometrainer #bikesession #ironmantraining #endurancetraining #ironman #triathlon #triathlete #triatworld #traininghard #trainingsIRON #lovetotrain #love2tri #specialized #ism (presso Vimercate (MI))
This is what i call a perfect start of the week. Three simple ingredients: early #swimsession to wake up, a #strength #corestrengtheningworkout to feel THE POWER with my new #trainingsIRON t-shirt #Skinfit and a final #runsession to relax that power!! It's about 2degrees tday in #Milan so that explains my frozen face after 50' run. 😂😂 #happygirl #traininghard #ironmantraining #ironman #IMnice2016 #focused #motivated #trigirlz #triatworld #love2tri #lovetorun #top_triathletes #triathlete #triathlon #swimbikerun
