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Week 12 Row 3b So within 90 minutes of row 3 b managed to get this done. Add the two and it does equate to a sub 30 I just do not know if I could have got there. Still at least I got to the distance #TranscendYou #90DayChallenge #concept2rowing #sixtynslim (at Worthington, Leicester, United Kingdom) https://www.instagram.com/p/ByYINtdJ90A/?igshid=1svny2rh3w7mz
Week 12 Row 3 Cannot believe this... got to half way and had to take a phone call. The bloody machine reset So will do another 15 minutes after my next coaching call. Really bummed as it was looking real good . But these shorter times are where I am going after next week anyway. The thirty minute sessions are simply too much for me right now ... Ah well onward and upward. #TranscendYou #90DayChallenge #concept2rowing #sixtynslim (at Worthington, Leicester, United Kingdom) https://www.instagram.com/p/ByX-7HapJe2/?igshid=1pio7eb75q3f7
Week 12 Row 1 213 meters short at 30 minutes Need to really dig in this week T #TranscendYou #90DayChallenge #concept2rowing #sixtynslim https://www.instagram.com/p/ByNS4F7poKv/?igshid=1cr30dar4vctp
Sunday board meeting with MrsG #TranscendYou #90DayChallenge (at The Garden Restaurant) https://www.instagram.com/p/BxpRSYeJsRi/?igshid=19iy49hmk07h8
Week 9 Row 1 First 30 minute session. I left this for a couple of days since the last time when blew open my 6 klick time. I was truly knackered after that effort... and for another 4 minutes you can see I have managed an extra few hundred metres. I just want to get used to the new duration at first. I am shaking after this first session... but glad I have done it. So difference to be improved upon? 539 metres off target of 7 k. 4 weeks or 12 sessions to get that up, Then I want three consecutive runs of 30 minutes doing 7 k... Feels possible... Just need to lean in and do the work... #TranscendYou #90DayChallenge #concept2rowing (at Worthington, Leicester, United Kingdom) https://www.instagram.com/p/BxX_NumpmyY/?utm_source=ig_tumblr_share&igshid=1dmsllnkukrd2
Rockin the night away with my best girl #TranscendYou #90DayChallenge (at Braunstone and District Working Mens Club) https://www.instagram.com/p/BxK_yS2JWxf/?utm_source=ig_tumblr_share&igshid=3u0yrnlxgmt3
Week 8 Row 3 Good time ... pleased with that and less than 250 metres short of Six kicks... I believe this next metric 6 k in 26 minutes is possible and will happen in the next 7 days. Next Target is 30 minutes hitting 7k #TranscendYou #90DayChallenge #concept2rowing (at Worthington, Leicester, United Kingdom) https://www.instagram.com/p/BxJ_ap9Jt2p/?utm_source=ig_tumblr_share&igshid=f2v6fqky6t5b
Sunday Board Meeting. So today we, ermm, extended morning coffee into a Bank Holiday, healthy lunch. Good company, nice surroundings, healthy food. #TranscendYou #90DayChallenge #healthychoices (at Champneys Springs) https://www.instagram.com/p/BxFNMy0Jh-p/?utm_source=ig_tumblr_share&igshid=mbvhc9ix4xnm
