Dec 7, 2017
Have you got 5 minutes to spare ? Tri & Change. First thing before your body knows what you're asking or last thing before you flop into bed. Can you find 5 minutes of planks each day ? Remember #noexcuses - I've done planks on the carriage floor on 6am Eurostar going to Brussels ! This morning PJ planks before showering 🚿💪🏼 #noexcuses #fitness #strengthtraining #planks #triandchange #triathlontraining I have the photos to prove it !! (at Calne)