#tribecamoms

[ownyourfitnessllc]

We made some major break through today on connection of the right muscle intended. Due to her metabolism initially being slow we had to be very strict with form and the initial foundation of her coaching. Feel free to dm for coaching request. #strengthtraininforwomen #jerseycity #montclairnj #personaltrainernyc #tribecamoms #ownyourfitness #fitnessforwomenover40 #fitnessforwomenover50 #upperbodyworkout #backfatexercises #armfatworkout #training #personaltrainerjerseycity #onlinepersonaltraining #onlinepersonaltrainer #hobokenmoms #tricepsworkout (at New York, New York) https://www.instagram.com/p/CFcgSbIj3Qo/?igshid=1k7vdc7tyqwv6

[ownyourfitnessllc]

30 day coaching victory!! 💪🦁👍So proud of her determination- when she first approached me with her challenges- (Diastasis) separation of the abdominal wall/ back pain and weight gain- no matter how much she exercised on fitness apps and did caloric deficit- she wasn’t losing inches. 1. I recommended a 30 day nutrition plan 2. Put her on a 30 minute strength training workout 3/week 3. Changed her cardio routines every week 4. And followed up with her nutrition weekly and voila! - pounds off, inches off, and she only does 30 minute workouts and looking and feeling awesome. There is more to go ofcourse but it’s a great victory!! #personaltrainerjerseycity #batteryparkcity #tribecamoms #jerseycitymoms #hobokenmoms #jerseycitystory #jerseycityfitness #postnatalfitness #postnatalyoga #postnatalworkout #jerseycity #dogpoundnyc #nycfitness #busymomworkouts #gymsharkleggings #gymsharkwomen #30dayweightlosschallenge #30minuteworkout #30minutemeals #hapoyfriday #tgifriday #diastasisrecti #30dayfitnesschallenge #ketomeals #ketochallenge2019 #brooklyn #trainingmotivation #nycpersonaltrainer #personaltrainernyc #sohonyc (at Jersey City, New Jersey) https://www.instagram.com/p/B6AjwmZn9Rh/?igshid=1tzbq04as14fl

[ownyourfitnessllc]

Go all in! Everything you have all the time. By default you will win, eventually. #personaltrainerjerseycity #jerseycityfitness #jerseycity #tribecahealthandfitness #tribecamoms #jcmakeityours #ownyourfitnessjerseycity #personaltrainer #personaltrainernyc (at Tribeca Grill)

[ownyourfitnessllc]

A very simple way to understand LAW OF ATTRACTION. In the fitness, personal training business we see it daily. If we apply the same strategy everything is possible. This video explains it-- use the url address below- https://youtu.be/CaXaf0_X3SM #personaltrainer #personaltrainernyc #personaltrainerjerseycity #tribecamoms #tribeca #jerseycity #askgaryvee #garywaynerchuk #waynermedia #ownyourfitnessjerseycity #ownyourfitness #jcmoms #jcfamilies #bootybandtraining (at Jersey City, New Jersey)

[flowersbyyasmine]

Spotted pig... . . . . . . . . . #downtown #florist #easter #essentials #flowers #chocolate #sweet #spottedpig #urbanjungle #spring #springbreak #ledistrict #flowersbyyasmine #tribeca #tribecamoms #batterypark #love (at Le District)

[ownyourfitnessllc]

GRATEFUL FOR THE GREATEST INSTRUMENT IN THE WORLD. #JERSEYCITY #PERSONALTRAINERJERSEYCITY #TRIBECAMOMS #JCMAKEITYOURS #JCMOMS #JCFAMILIES #JCMOMS #personaltrainernyc #TRIBECA #FITNESSJERSEYCITY #JCMOMS #JCFAMILIES (at Paulus Hook, Jersey City)

[ownyourfitnessllc]

TRAINING HAS ALWAYS BEEN A SPIRITUAL JOURNEY. WHEN APPROACHED FOR INTERNAL GROWTH MOTIVATION IS NEVER AN OBSTACLE #JERSEYCITY #bridalfitnessjerseycity #hoboken #JCMOMS #JCFAMILIES #paulushookmoms #LIGHTHORSETAVER #LIGHTHORSETAVERN #WEIGHTLOSS #Personaltrainerjerseycity #hoboken #TRIBECAMOMS #JCMAKEITYOURS #JCMOMS #JCFAMILIES #JCMOMS #personaltrainernyc #TRIBECA #FITNESSJERSEYCITY #JCMOMS #JCFAMILIES #BRIDALFITNESSJERSEYCITY #PERSONALTRAINERNYC (at Jersey City, New Jersey)

[ownyourfitnessllc]

GETTING HER PUMP ON FOR THE SUMMER TO COME! GOD BLESS HER!! MOTHER OF TWO ENERGETIC BOYS, AND A ROCK STAR! #JERSEYCITY #PERDONALTRAINERTRIBECA #personaltrainerjerseycity #tribeca #fitnessjerseycity #TRIBECAMOMS #JCMAKEITYOURS #JCMOMS #JCFAMILIES #KMI #BOOTYTRAININGPROGRAM #ownyourfitnessjerseycity (at Jersey City, New Jersey)