#trick yourself

[veryownhealth-blog]

5 Tips for Losing Weight

Trying to lose weight can seem daunting. But these expert tips can help you win the battle of the bulge. Use the Restaurant Rule of Two “Order any entranc

Stay mindful of every bite and sip and cognizant of your level of fullness and satisfaction,” says registered dietician Bethany Thayer, director of wellness programs and strategies at Henry Ford Health System in Detroit and spokesperson for the Academy of Nutrition and Dietetics (eatright.org). Lose focus on your meal and you risk overeating.

[sketchy-treasures]

nao-leaf said: Me rn tbh

well, life’s all about choice so we gotta choose to embrace our newfound freedom and do all the things we usually can’t :’D

like read a book, draw a thing, bake some cupcakes, try something new, meet some friends... so many possibilities :U

but yeah, still getting used to it, it’s only been two days! Though I’ll be out of the country by tomorrow so I’ll have enough to see and do lol