Your reactions and feelings belong to YOU. That’s right … YOU own your feelings. Although you may want to say, ✅ “______ makes me so mad!” The truth is …, nobody can MAKE you feel anything. You react and feel based on how YOU interpret the situation and the interaction. Your reactions belong to you. If someone else triggers a negative reaction in you, then that’s an ALERT and a learning opportunity for you to discover for yourself. The other person is triggering in you something that you can address and improve. You and only you can control your emotional regulations and reactions to others. Emotional regulation is an INSIDE job. . . . #janetteghedotte #negativereactions #triggeringfeelings #emotionalregulation #emotionalcontrol #emotionalfeelings #ipreview via @preview.app https://www.instagram.com/p/CaXbJatrvNV/?utm_medium=tumblr