What’s on your plate? Did you know that food combining us essential for proper digestion and nutrient absorption? Concentrated proteins should only be paired with complex carbs. For example, vegan proteins powders should avoid ALL FRUIT. Yes, that’s right. Adding a banana or even berries to a pea protein smoothie is a concentrated protein with a concentrated carb. We call that a #gutbomb If you’re eating meat, stick with veggies like leafy greens, asparagus, broccoli, etc. Do NOT add potatoes or rice! That goes for fish and eggs as well. One of the fastest ways to a trim waistline is proper food combining. How’s your food combining going, do you have a food baby?? #trimwaist #foodcombining #properfoodcombining #paleo #vegan #rawfood #holisticnutritionist #nutritionspecialist #lifestylecoach #mondaymotivation #loseweighttherightway #healthyweightloss #getfitnow https://www.instagram.com/p/CIglQPihZfm/?igshid=ddld68k1bjnj
