#trngwithb

[aisakuraharuka]

22:22 on 22.2.22! 🤪🌸 #sakuraharuka #palindrome #aifitnessdiary #trngwithb #lego #minifig #afol https://www.instagram.com/p/CaSHSrWPyNt/?utm_medium=tumblr

[aisakuraharuka]

New kicks for more walking/ hiking on the trails🚶🏻‍♀️🍃 Adding more of these low impact exercises into my trng regime to improve my cardiovascular & pulmonary fitness 💪🏻💪🏻💪🏻 Less stress on my heart, muscles and joints, and won’t cause too much fatigue for my usual gym workouts… tried the shoes out for a 1hr walk during lunch at work today. Pretty comfy and good traction💕 🌸 #sakuraharuka #trngwithb #aifitnessdiary #northface #fitfam #sgfitfam #fitspo #ftwm https://www.instagram.com/p/CZ83do6PN99/?utm_medium=tumblr

[aisakuraharuka]

Well this is a familiar sight 🥺 Slipped on wet floor on Wed {25 Aug 2021} and twisted my right knee in a weird way so injured it again. Inflamed and hurt real bad. First day really sucked… kept icing and could barely move/ put pressure on the right leg. Then I tried the boy’s RLT device on Day 2. Man, that thing really works! Felt noticeably better after just the first try and after twice a day treatment, I can even hobble to the club gym to do my upper body prog a few days later {Sat 28 Aug 2021} 🥲 I was very bummed when I first got injured coz my DL was increasing steadily, and my goal weight was within sight. Having an injury like this means tt I need to be on #hospitalprogramme again for maybe a few weeks at best, or maybe even months. A faster recovery like this does give me hope though {but still gotta be very cautious}.. I’d attribute it to using RLT, maybe cycling more 🤔 as well as the #kneerehab program tt Superman had me on for the past few months which I’m sure strengthened my knees. It’s a freak accident outside the gym which sucks but ah well.. it’s not like I haven’t been here before. Just gotta trudge on and come back stronger 💪🏻🏋🏻‍♀️💕🌸 #sakuraharuka #aifitnessdiary #trngwithb #fitfam #sgmum https://www.instagram.com/p/CTGZcaYBCJr/?utm_medium=tumblr

[aisakuraharuka]

I’ve been doing stairs again for cardio 🥵 but today is the first time that I walk down, instead of just climbing up & taking the lift down… I remember when my knees were injured I was very apprehensive and cautious even going down one step🚶🏻‍♀️ Today, I hardly even thought abt it and could even go down slightly fast. My knees haven’t been “cracking” or swollen for some time too. Pretty stoked abt this and I honestly think it’s thanks to the knee rehab program that Superman has me on 🙌🏻 Been doing VMO step-ups, Patrick step-ups, hamstring and single leg squats 2x a week as part of that program and it has really helped ☺️ There’s still a long way to go but one day, I believe I’d be able to run, jump and do Muay Thai again! 💪🏻💪🏻💪🏻🌸 #sakuraharuka #aifitnessdiary #trngwithb #fitfam #fitspo https://www.instagram.com/p/CPQayGfHHn_/?utm_medium=tumblr

[aisakuraharuka]

Thought I could have a peaceful, uninterrupted early morning ride on the PCN today by leaving super early.. but apparently half of Singapore had the same idea 🤷🏻‍♀️ Still, it was pretty satisfying to explore new places by bike on my own 🚴🏼‍♀️💕 Earlier this week I tweaked my back again which left me kinda down as it’ll affect my workouts and training. I’m lifting much heavier again for DLs and the thought of starting all over again made me wanna cry 😭 Up and down, up and down.. there really is only so much one can take... Anyway until Wed it felt pretty awful and I thought I’d be out for a long time but miraculously, yesterday felt relatively good and today it seems almost 90% healed??! Praise God! 🙌🏻 Blessed Good Friday and enjoy the long Easter weekend everyone! 😘🌸 #sakuraharuka #aifitnessdiary #trngwithb #exploresg #sgmemory #sgmum #sgfamily (at Lorong Halus) https://www.instagram.com/p/CNJXwrvH8PC/?igshid=enfb1ptubf12

[aisakuraharuka]

First time doing DB 20kg for shoulder press! 💪🏻💪🏻💪🏻 New PR?? Can’t remember what my heaviest weight at Genesis was but I don’t think I hit this weight before 🤔🤔🤔 Like the rest of my exercises, there’s been a lot of stops and restarts due to various reasons like injuries, strains {currently nursing a right wrist strain}, overtraining of body parts etc but I’m glad to have made it up to here 💖 This was actually after my first working set {18.2kg} which looked & felt pretty good so Superman asked if I wanted to test for 20kg. I said why not? 🤷🏻‍♀️ So we did and yay, I did it! First rep is kinda shakey but still strong enough to go for a second. I could prob have done 1 more but had to finish my working sets and didn’t want to tire out ☺️ As usual, feeling rather happy and thankful for reaching a new milestone in my fitness journey 🏋🏻‍♀️🌸 #sakuraharuka #aifitnessdiary #trngwithb #strongnotskinny #noexcusemom #sgmum #sgfitness https://www.instagram.com/p/CE65dUOHkuL/?igshid=1ihm0a5aixwps

[aisakuraharuka]

4 years in the making to lift 80kg for deadlifts again 💪🏻 Lots of stops and re-starts, lots of frustrations and pain, lots of prehab, rehab and recovery work, but finally, my back injury is under control and I’m finally making consistent progress to be stronger again 💖 Thank you Superman for being such an attentive and supportive coach 🙏🏻🙏🏻🙏🏻 He was more excited than me actually for hitting this weight and was the one who suggested taking this video haha... Now, to get my knees in shape again so that I can work up on my squats again! 🏋🏻‍♀️💕🌸 #sakuraharuka #aifitnessdiary #trngwithb #deadlifts #strongnotskinny https://www.instagram.com/p/CDX__EInzgp/?igshid=1nlabv5l2u1ox

[aisakuraharuka]

“You won’t always love the workout. But you’d always love the results” 💪🏻💪🏻💪🏻 Not at my lightest at the moment, but I’m definitely feeling the strongest that I’ve felt in a long while 🙌🏻🙏🏻🙏🏻🌸 #sakuraharuka #aifitnessdiary #trngwithb #strangerthings ongnotskinny #pullups https://www.instagram.com/p/CB-gXxDHkGU/?igshid=rllztc2ztv5x