Benching 80kg or 176 without a spotter was a goal never thought I'd manage to lift that but a year later here we are 🤩 I can still remember benching 20kg Barely.. With a whack form #trustyourprogress #gym #benchpress #chest #progress (at Medina, Saudi Arabia) https://www.instagram.com/p/BnoV4jPBpcF/?utm_source=ig_tumblr_share&igshid=1t1x5b2tlbueq













