Jan 13, 2019
Last workout for a while with this 6 station, 1 minute each for 4 rounds format. - Barbell Bent Over Row and Equalizer Pull Ups felt the hardest. Dumbbell Renegade Row were heavy at 20#. If I had 15’s that probably would have been more appropriate. - #wod #homeworkout #trx #trxhamstringcurl #trxmidrow #resistanceband #resistancebandbicepcurls #barbell #barbellbentoverrow @lebertfitness #equalizerbars #equalizerpullups #dumbbell #dumbbellrenegaderow @fitbit https://www.instagram.com/p/Bsl9mO1Ad_t/?utm_source=ig_tumblr_share&igshid=ftsh2qf4hqz9