Apr 23
[Cashew nuts, red chilies, curry leaves, tumeric powder, yellow onions. Cook down for 45, like, minutes. So now we have boiled, peeled, russet potatoes. And I'm adding garam marsala, cilantro, salt.]
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[Cashew nuts, red chilies, curry leaves, tumeric powder, yellow onions. Cook down for 45, like, minutes. So now we have boiled, peeled, russet potatoes. And I'm adding garam marsala, cilantro, salt.]
Can Turmeric Help You Lose Weight??
Turmeric has long been investigated for its health benefits, including whether it aids in weight loss. Curcumin, a yellow plant-based polyphenol with antioxidant and anti-inflammatory effects found in turmeric, has been shown in studies to help human health in a variety of ways. In this article, we'll see whether turmeric really helps in weight loss or not.
Weight loss diets must include a variety of nutritious foods and herbs that boost metabolism while also providing other health advantages. Turmeric, often known as Haldi, is a staple in Indian cooking. It not only adds a lovely and brilliant yellow colour and flavour to your curries, rice, and sweets, but it is also recognised for its medicinal characteristics, which are used to treat a variety of health problems.
Turmeric, it is believed, might also help you lose weight. Because of turmeric's anti-inflammatory and anti-obesity qualities, it can help you lose weight in a healthy way. A few studies have also shown that the active component in turmeric known as curcumin is the unsung super-hero. This component is thought to be responsible for the spice's ability to aid in weight reduction.
Turmeric is a superfood that will astound you if used carefully. Continue reading to learn how turmeric might help you lose weight.
Reasons why it's an excellent weight-loss spice:
Turmeric contains anti-inflammatory properties that aid in the reduction of inflammation in the body, which is one of the causes of obesity. Curcumin, an antioxidant, reduces inflammation in adipose, pancreatic, and muscle cells.
Curcumin can really inhibit fat tissue development, according to 2009 research done on mice at Tufts University. However, no human studies have been conducted. As a result, it is impossible to say with certainty if turmeric has the same impact on people.
Another method turmeric aids in weight loss is by controlling blood sugar levels and avoiding insulin resistance. As a result, extra fat is produced that is not stored in the body.
Turmeric, when used safely, stimulates bile production in the stomach. Bile is a digestive fluid that aids in fat emulsification and metabolism.
How to Include Turmeric in Your Diet for Weight Loss:
Turmeric may be added to veggies, milk, smoothies, and salads. Turmeric has no negative effects unless you are allergic to it, which is quite unusual.
One method is to consume turmeric tea. All you have to do is put a cup or two of water in a pot and bring it to a boil. When the water begins to boil, add a pinch of turmeric. If you wish to include cinnamon, you may use a stick or powder. Cinnamon also aids with weight loss. Stir thoroughly, then pour into a cup and serve when lukewarm.
Another method is to include it on a regular basis into curries, rice dishes, desserts, and other delicacies.
Turmeric milk is an additional alternative. On medium heat, heat the milk for around six to seven minutes. Pour the milk into a glass and top it up with turmeric powder. Stir everything together thoroughly.
Remember that turmeric is not a miraculous spice; in order to reduce weight, you must eat a balanced diet and exercise. The same is true for all spices, herbs, and other healthy foods, even if they have been shown to aid in weight reduction.
Moreover, you also have to use fresh & authentic natural turmeric powder to get even a fraction of its benefits. If you are out & about looking for unadulterated, authentic turmeric powder, check out the Vasant Masala's Turmeric Powder; It is currently one of the most famous Haldi powders in the market.
Source : [Medium]
A Hot Topic- Are Spices Bad for Your Health
Some say spices are good for health, while some says that say has some adverse side effects, so to bust all these misconceptions, we'll have a look at some common spices and their health benefits. Read on to learn whether spices are good or bad for your health.
Have you ever wondered what your food will taste like without the spices in there to enhance the taste of every ingredient?? Indian dishes are incomplete without the authentic Indian spices that we sprinkle into every dish.
Not only Indian, but Mexican and Chinese cuisine is also incomplete with its spices. Every spice has a unique flavour and aroma to it, and when integrated into a dish, it only intensifies the flavour of the overall dish.
Spices are derived from the bark, flowering buds or seeds of plants or trees. Now people are gaining more and more popularity and so more and more people are getting curious about their properties, so we'll now see the benefits of some common spices.
So, without further ado, let's dive right in!!
Ginger- Easing Nausea
Ginger is my go-to-spices to cure queasiness and nausea, and it has been a home remedy for that for centuries. How ginger manages to cure nausea is not known yet, but it is believed that the compound gingerol may play a major role in that. Gingerol is a potent antioxidant and has many anti-inflammatory properties that may help ease symptoms. Ginger tea is given to pregnant women as well when they experience morning sickness. You can incorporate dry ginger powder in your cooking or use raw ginger in making ginger tea.
Turmeric- Anti-Inflammatory Properties
Turmeric has been used for centuries in traditional ayurvedic medicines, and is now gaining popularity as the trend of kadha and turmeric lattes is increasing. This bright yellow spice has many benefits, but the one is its impact on inflammation. Due to lifestyle choices, inflammation has become a huge problem in our society. It can cause some serious problems, like IBS and arthritis, but even low-grade inflammation can cause mood problems and digestive upsets. Drinking turmeric milk and integration turmeric powder into your daily diet may reduce IBS symptoms.
Red Chilli Pepper- Increasing Satiation
Red Chilli Pepper adds a bit of heat to the dishes, and when it comes to health benefits, some interesting studies indicate that it may help to reduce your appetite and increase feelings of satiation. An active compound called capsaicin is believed to reduce the production of the hunger hormone ghrelin. You can include red chilli powder in your daily diet, but make sure to remember that this spice doesn't agree with everyone.
Cumin- Aids Digestion
Cumin is often used in flavouring soups and curries and is a popular spice. Research has found that cumin may help to ease symptoms of indigestion. Cumin contains an active compound named thymol, which can help to stimulate your digestive enzymes and production of bile. If you want to avoid symptoms such as bloating or bouts of constipation, these digestive enzymes are very important as they help to contribute to the breakdown of certain foods.
As you can see, spices are not bad for our health, but you have to conscious about the fact that these spices may not sit well with everyone. These spices may increase your temperature and may worsen acid reflux or heartburn.
To avoid these symptoms, make sure the spices are unadulterated and fresh, like that of Vasant Masala.
Source : [ Medium ]
Zesty Salad Dressing
Ingredients 1/3 cup olive oil Juice of 1 lemon 1 tsp HCW Turmeric Powder 1 tsp HCW 1 tsp raw honey Method Mix all ingredients together well and store in the fridge. Click on the images to view these items in the online store
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Specials for May
This month we have discounted prices on low sodium products and salt alternatives. Purchase these products in May to benefit from these deals in our online shop. (click the images for more information)
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Spice up your taste buds with a variety of spices in your diet!
Spice up your taste buds with a variety of spices in your diet!
Spicy FactsSpice up your taste buds with a variety of spices in your diet! Spices not only just excite your taste buds but are composed of phyto-nutrients, essential oils, antioxidants, minerals and vitamins. They have been in use since ancient times for their anti-inflammatory and carminative properties. The Arab and European explorers, who spread them from their place of origin to the rest of…
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today i wanted to make a self deserved spa day,unfortunately, I managed to turn my skin from white to yellowish f*** now i feel like a yellow power ranger man