#tunatuesday

[redorangman]

[lunicarus]

It’s Tuna Tuesday! 

@susfishous

[redorangman]

[redorangman]

[redorangman]

[redorangman]

[learningjapaneseandgreek]

This Healthy Sriracha Tuna Stuffed Avocado recipe combines the creamy texture of ripe avocados with spicy sriracha tuna for a flavorful and satisfying dish. Packed with protein and healthy fats, it's perfect for a quick lunch or light dinner.

Ingredients: 2 ripe avocados. 2 cans of tuna, drained. 2 tablespoons Greek yogurt. 1 tablespoon sriracha sauce. 1 tablespoon lime juice. 1/4 cup diced red onion. 1/4 cup diced cucumber. 1/4 cup diced red bell pepper. Salt and pepper, to taste. Fresh cilantro, for garnish.

Instructions: Take the pits out of the avocados and cut them in half. Put the Greek yogurt, sriracha sauce, lime juice, red onion, cucumber, and red bell pepper in a bowl. If you want, you can add salt and pepper to taste. Spread the tuna mixture out evenly in the two avocado halves by scooping it in. Add fresh cilantro as a garnish. Serve and have fun!

Prep Time: 15 minutes

Cook Time: 0 minutes

click here to find out more about our community initiatives

[pencilclicks]

This recipe features succulent Ahi Tuna steaks coated in a crunchy blend of black sesame seeds and almonds, infused with a flavorful marinade of soy sauce, honey, ginger, and garlic. The combination of nutty crust and tender tuna creates a delightful contrast of textures and flavors, making it a perfect dish for seafood enthusiasts.

Ingredients: 4 Ahi Tuna steaks 6 oz each. 1/4 cup black sesame seeds. 1/4 cup almonds, finely chopped. 2 tablespoons soy sauce. 1 tablespoon honey. 1 tablespoon sesame oil. 1 teaspoon grated ginger. 1 teaspoon minced garlic. Salt and pepper to taste. 2 tablespoons vegetable oil for searing.

Instructions: In a shallow dish, mix together black sesame seeds and chopped almonds. In another dish, whisk together soy sauce, honey, sesame oil, ginger, and garlic to make the marinade. Season both sides of each tuna steak with salt and pepper. Dip each tuna steak into the marinade, ensuring it's well coated. Next, press each side of the tuna steak into the black sesame and almond mixture, ensuring a thick coating. Heat vegetable oil in a skillet over medium-high heat. Once the oil is hot, add the tuna steaks and sear for 1-2 minutes on each side for rare to medium-rare, or longer if desired. Remove from the skillet and let the tuna rest for a few minutes before slicing. Serve the sliced tuna immediately, garnished with additional sesame seeds and sliced green onions if desired.

Prep Time: 15 minutes

Cook Time: 5 minutes

Youth Sustainability