#ty-bolton

[tybolton]

Are you eating yourself to death? Are you sick because of your food choices? Is your healthy diet really good for you? If I had to guess, I'd say no... I know what you're saying "I eat a perfect diet -- Ty. I usually say no to the cakes and cookies. I eat a consistently healthy diet." Do you really know what you're putting in your body?

[tybolton]

For many of us who are overweight or obese, dropping the pounds can be next to impossible or a slow and agonizing process. You go to bed at night disappointed because you had another day filled with junk food and soda. Tonight when you go to bed, it’ll be more of the same – “tomorrow I’m going to eat right”, right. Then when morning comes, you don’t eat a bowl of oatmeal and fruit, you pig out on greasy slab bacon, eggs, and toast with butter and jelly.

[tybolton]

I’ve set up my blog and thus far everything seems to be going great. My quest to lose 50 pounds of fat and muscle will be an interesting journey, and I hope to have many other dieters join me. I will update my journal each week, and I hope you do the same. Let me tell you a little about myself: I’m an avid powerlifter, personal trainer and life coach. I’ve been lifting heavy weights for 27 years, and have put on quite a bit of muscle mass. Throughout those years; I’ve acquired vast nutritional and fitness knowledge.

[tybolton]

African Mango Plus is a safe alternative to other over the counter weight loss products. Who doesn't like mangoes? Mangoes are a very popular fruit, and one of the best tasting. They also make a great refreshing drink or cocktail. Who would have thought that something that taste as great as mangoes could also be good for you. They're packed full of vitamin c and fiber. The fiber in African Mango is what makes it an effective weight loss supplement.

[tybolton]

I’m tired of hearing all of the excuses as to why you haven’t lost the weight. The question is, do you really want to lose the weight, or do you just want the weight to miraculously jump off? The answer is, you have to lose the weight, and there is no magic weight loss button to push. To fix your body, you have to fix your mind. To re-shape your body, you have to re-shape your mind. Stop looking at the negatives, and stop telling you how hard it is to lose weight. Only focus on the positives and look forward.

[tybolton]

The real reason or reasons why I want to lose weight, and live a healthy lifestyle is because I don’t want to rob myself of years without my wife. We’ve been together since we were teens, and are best friends -- still. I’ve heard a million times, “god has blessed you.” Yes, he blessed me with a beautiful wife and three wonderfully smart and gorgeous daughters. What good are these blessings if I’m not going to be around to enjoy them? Family and friends is enough motivation to lose weight.